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How Alcohol Can Impact Your Sex Life

Posted Thursday 31 December 2020 10:00 by in Erectile Dysfunction by Harman Bhamra

We all know alcohol plays a huge role in our behaviour, but what does this mean for the more intimate moments? In this blog post, we are going to look at how alcohol can impact your sex life --- both the good and the ugly.

Positive effects of alcohol

Let’s start with the good stuff:

1. Alcohol increases your sex drive

Alcohol doesn’t increase your libido. What it does is lower your inhibitions --- making you more open to sexual adventures. Alcohol eases your anxiety and helps you move on from past issues that are stopping you from being sexual. A common example of these issues includes:

  • Concerns about how you look
  • Worries about reaching the climax
  • Worries about not satisfying your partner

All these can be fixed with a glass of vodka, rum, or wine. A small amount of alcohol can also make erotic talks sexier and more spontaneous. And lastly, the lack of anxiety will help improve a man’s staying power in bed.

2. Alcohol helps you enjoy the moment

Alcohol slows down brain activity --- temporarily freeing you from tension and worries. Believe it or not, one of the main reasons why couples don’t have sex often is stress. With alcohol, these worries tend to disappear.

3. Alcohol makes your partner more attractive

Several clinical studies show that people tend to rate their partners as more attractive after drinking alcohol. The attraction is not just physical. It’s influenced by a lot of factors including:

  • The physical appearance of your partner
  • How well you get along with each other
  • Your state of mind

4. Alcohol increases your sense of attachment to your partner

Your emotions are governed by your brain’s prefrontal cortex. And alcohol has a massive effect in this area. So, don’t be surprised if after a few glasses you become more talkative and more open about your feelings. Alcohol draws you closer to someone --- making your sexual encounters more intimate and powerful.

Negative effects of alcohol

There’s a catch. You can only consume so much alcohol before its benefits become your downfall. Below are some of the negative impacts of alcohol in your sex life:

1. Alcohol puts your health at risk

For starters, most medications have a contraindication for alcohol, making you more susceptible to developing side effects. There are also several studies linking excessive alcohol consumption to certain cancers, particularly in the liver. Lastly, alcohol is an addictive substance, meaning you could be just a glass away from taking it too far.

2. Too much alcohol may lead to poor sexual performance

For men, too much alcohol can cause erectile dysfunction. This happens because alcohol can interfere with the messengers in the brain that “tells” your penis to become erect. Alcohol lowers testosterone too which is vital in keeping your sexual functions healthy. Luckily, with help from medication, you can treat erectile dysfunction quickly if it is a persistent problem.

After too much drinking, some men also find it hard to ejaculate while others tend to come too quickly. In women, too much alcohol may affect their ability to reach orgasm. And if they do, these orgasms tend to feel less intense and pleasurable. Alcohol can also dehydrate the vagina, making penetration painful or uncomfortable.

3. Alcohol separates you from reality

Too much alcohol can separate you from reality. So, balance is key. Too much alcohol may rob you of your ability to connect with your partner as well as satisfy his or her emotional and sexual needs.

4. Alcohol may cause fertility problems

There are some alcohol-related issues that paracetamol simply can’t fix. In women, studies show that those who drink more than 14 units of alcohol per week often suffer from fertility and menstrual problems.

5. Too much alcohol puts you at risks of catching sexually transmitted infections

Alcohol lowers your inhibition and increases your chances of engaging in unprotected sex. If you are not with a safe and trusted partner, this will put you at greater risk of catching sexually transmitted diseases (STI's).

The Difference Between Erectile Dysfunction and Premature Ejaculation

Posted Monday 28 December 2020 10:00 by in Erectile Dysfunction by Harman Bhamra

Erectile dysfunction (ED) and premature ejaculation (PE) are both issues that can affect a male’s performance during sexual intercourse. But while both conditions cause trouble in the bedroom, they are not the same. This guide will take you through the differences between erectile dysfunction and premature ejaculation.

What is erectile dysfunction?

Erectile dysfunction is a common health problem affecting about 50% of men in the UK. It’s characterized by a man’s inability to create or sustain an erection that’s firm enough for successful sexual intercourse. Erectile dysfunction can be caused by several physical and psychological factors. Here are some of them:

  • Diabetes
  • Obesity
  • High cholesterol
  • High blood pressure
  • Enlarged prostate
  • Age
  • Sleep problems
  • Kidney disease
  • Damage or injury to the pelvic area
  • Depression
  • Confused sexual orientation
  • Issues with your sex partner

Not sure if you have an ED? Take a look at this informative guide: how to know if you have ED.

How to treat erectile dysfunction

Treating erectile dysfunction begins with taking good care of your cardiovascular health. Your GP may recommend that you:

  • Stop smoking
  • Change certain food habits
  • Stop drinking
  • Abstain from drugs
  • Workout regularly

For psychological and emotional causes of ED, your doctor may encourage some counselling or sexual therapy. For those with ED who are looking for a quick solution, you can take comfort in knowing that there are plenty of erectile dysfunction treatments available at Express Pharmacy. Choose between Viagra, Sildenafil, Cialis, Spedra, and more!

What is premature ejaculation?

Premature ejaculation happens when you ejaculate much sooner than you or your partner would like. Studies show that 1 in 3 men experience this problem at some point in their lives. PE is not a concern if it happens occasionally. It only becomes a serious issue when:

  • You almost always ejaculate within a minute of penetration
  • You cannot delay ejaculation during intercourse all the time.
  • You feel frustrated about your performance.
  • You avoid sexual intimacy because of lack of confidence and your inability to please or satisfy your partner.

Premature ejaculation is caused by various biological and psychological factors such as:

  • Performance anxiety
  • Relationship issues with your partner
  • Drug use
  • Alcohol abuse
  • General stress or depression
  • Erectile dysfunction

Depending on your symptoms, PE can be classified as either lifelong (primary PE) or acquired (secondary PE). Lifelong premature ejaculation is diagnosed when you’ve suffered from PE your whole life. On the other hand, acquired premature ejaculation is a PE problem that has developed later in your life despite not having ejaculation issues in the past.

While no one can guarantee how long sex should last, studies into the conditions have set certain guidelines which allow us to establish two main symptoms of premature ejaculation. These include:

  • Reaching the point of ejaculation within two minutes (120 seconds) or less of becoming aroused
  • Experiencing the above problem on a regular basis

How to treat premature ejaculation

To treat your PE problem, you must first know the cause. Premature ejaculation caused by lifestyle choices, such as drug and tobacco abuse, can be fixed by staying away from these addictive substances.

You can also treat PE using prescription premature ejaculation treatment available at Express Pharmacy. Choose between EMLA, a topical anaesthetic used to numb the skin to reduce its sensitivity and alleviate premature ejaculation issues, and Priligy which is the only approved premature ejaculation treatment in the UK.

Can erectile dysfunction cause premature ejaculation?

When it comes to erectile dysfunction, you can’t maintain an erection, meaning you are less likely to suffer from premature ejaculation as you can’t ejaculate in the first place. So, in this case, no --- erectile dysfunction cannot cause premature ejaculation.

However, if you have a case of ED where you can create an erection but struggle to sustain it, there’s a big chance that you may experience premature ejaculation. How? What most men do if they find it hard to maintain an erection is to focus on their sexual excitement. While effective, this high level of excitement can make you ejaculate sooner than you or your partner would like.

It’s a vicious cycle. Focus too much on your sexual excitement and you might ejaculate quickly. Reduce your focus and you might end up losing your erection. And while you are caught in the middle of this dilemma, you suffer from performance anxiety which can make both ED and PE even worse.

Will Losing Weight Cure Erectile Dysfunction?

Posted Monday 21 December 2020 11:00 by in Erectile Dysfunction by Harman Bhamra

There are many factors that may encourage the onset of erectile dysfunction - obesity is one of them. But will losing weight cure erectile dysfunction? Read on to find out more.

What is erectile dysfunction?

Erectile dysfunction - or ED - is a common illness that affects about 50% of men in the UK at some point in their lives. ED or impotence refers to a man’s inability to get or maintain an erection firm enough for sex. It’s normal to get erection problems from time to time. But it’s a different story if it is an on-going issue. Prolonged ED can cause:

  • Relationship problems
  • Stress and anxiety
  • Unsatisfactory sex life
  • Damage to your self-esteem
  • Inability to get your partner pregnant

Obesity and ED

One of the main causes of ED is obesity. According to experts, obesity can cause erectile dysfunction by damaging your blood vessels, decreasing testosterone, and causing a general state of inflammation throughout your body. Let’s take a deeper dive below:

Your vascular health

If you are overweight, you are more at risk of developing heart disease. How does this relate to erectile dysfunction? Simple. Remember that an erection happens because of increased blood flow to the penis. And when you are having sex, it’s important to keep that “extra” blood in there to maintain the erection.

Clogs in the arteries that supply blood to your penis will affect your ability to create and maintain an erection.

Your testosterone levels

Testosterone is a hormone that helps boost your sex drive. Several studies link obesity to low levels of testosterone in men. A 4-inches increase in waist size may lower your testosterone levels by up to 75%.

“Another common risk factor for E.D. is low levels of testosterone, which is also linked to obesity. Appropriate levels of this hormone are necessary to achieve erections and maintain a healthy sex drive. When the patient has a large amount of belly fat, there is a greater effect on the testosterone levels. In males, abdominal fat will convert testosterone to estrogen interfering with proper hormonal balance. Testosterone levels may not be affected quickly and directly by weight-loss, so there may be a need for additional testosterone to be prescribed in the form of a gel, injections, or patches.” - Dr Robert A Kloner, MD.

Losing weight can help cure erectile dysfunction

It’s important to know that erectile dysfunction is not just caused by obesity. The causes of erectile dysfunction can also include:

  • Injury or physical issues
  • Certain drugs or medications
  • Treatments for prostate cancer
  • Hormonal imbalance
  • Lifestyle choices like alcohol and tobacco addiction
  • Emotional causes like fatigue, relationship problems, stress

Obesity increases your risks of developing diabetes, heart disease, high cholesterol, and atherosclerosis --- all of which are the main causative agents of erectile dysfunction. If you are suffering from these and you are overweight, there’s a big chance that your ED condition will get exacerbated.

Keeping your weight at a healthy level greatly reduces your risks of developing ED. This in turn will also decrease your chances of developing long-term erectile dysfunction.

According to a study published in Healthline, losing weight is one of the best ways to cure erectile dysfunction. In this study, more than 30% of men who lost an average of 15kg over two years have regained normal sexual function.

One of the best ways to prevent erectile dysfunction is by following the eat-less-move-more approach. However, if you need quick relief, consider erectile dysfunction treatments from Express Pharmacy.

The Fastest and Safest Ways to Cure Erectile Dysfunction

Posted Friday 23 October 2020 12:00 by in Erectile Dysfunction by Harman Bhamra

Did you know that erectile dysfunction affects as many as 30 million men worldwide? With so many men facing such a personal issue, it's no surprise that thousands of people each day attempt to find a cure. Within this guide, we will take you through the fastest and safest ways to cure erectile dysfunction.

What is erectile dysfunction?

When a man is sexually aroused, the brain releases chemicals that increase the blood flow into the penis. The penis has two erection chambers called corpus cavernosum — these spongy muscle tissues fill with blood and relax during arousal — trapping the blood inside. This causes the penis to become firm and erect.

After orgasm, the brain sends another set of signals telling the muscles in the chambers to contract, releasing the blood back into circulation. This causes the erection to come down.

Erectile dysfunction - commonly known as impotence - is a condition where a man has difficulty achieving or maintaining an erection which is firm enough for successful sexual intercourse.

Erectile dysfunction is caused by several physical, emotional, and health factors. For example, men who are overweight, have diabetes, or have high blood pressure may experience ED regardless of age. Emotional causes of erectile dysfunction include anxiety, depression, stress, and conflicts with your sexual partner.

7 Fast and Safe Ways to Cure ED

There are many erectile dysfunction medications available that can help you overcome erectile dysfunction safely and quickly. These are all available right here at Express Pharmacy and can be delivered to your doorstep discreetly.


Since it was introduced in the market by Pfizer in 1998, Viagra has grown to become the world’s most popular treatment for erectile dysfunction. The active ingredient in Viagra is Sildenafil citrate — a drug that causes blood vessels in the body (particularly in the penis) to widen. This allows more blood to pass through the penis’ erection chambers.

Viagra is used by men of all ages. This treatment works even with severe cases of ED. Men who have undergone prostatectomy may also use this product. With proper use and stimulation, Viagra can make you ready for sex within an hour.


Sildenafil is the generic counterpart of Viagra. Once again, this ED treatment contains sildenafil citrate that helps men gain an erection with proper sexual stimulation. Sildenafil works by helping the blood vessels in the penis relax — allowing more blood to flow inside the two chambers of the penis so you can achieve a hard erection.

Sildenafil is prescribed to men of all ages and is designed to work even on severe erectile dysfunction cases. Sildenafil is also cheaper compared to its branded counterparts.


Another safe and fast treatment for erectile dysfunction is Cialis. This drug contains the active ingredient Tadalafil which works by allowing more blood to flow into the penis erection chambers.

Cialis can be taken as needed. It’s fast-acting too! Compared to Viagra, Cialis can prepare you for sex in as little as 30 minutes. Effectiveness of Cialis can last up to 36 hours. Men of all ages can use Cialis safely — even those who have health problems like controlled high blood pressure, or diabetes.


Tadalafil is the generic version of Cialis. Available in an “as needed” formulation, Tadalafil offers men suffering from impotence a fast and safe way to enjoy sex once again. This ED treatment works in as little as 30 minutes and its effects can last up to 36 hours.

Tadalafil is prescribed to men of all ages. No matter how severe your ED is, Tadalafil has you covered. Perfect for men with health problems such as controlled high blood pressure or diabetes.


If you are looking for an ED treatment that gets you ready for action in just 15 minutes, Spedra is the answer. This drug contains Avanafil which works by widening the arteries in the body so more blood can flow into the penis. Because the body can absorb Spedra quicker than Viagra, it works earlier and faster too.

Spedra is suitable for all ages, regardless of the severity of your ED.


Levitra is a fast-acting and reliable treatment for erectile dysfunction. Like all of the ED treatments above, Levitra works by blocking a certain enzyme, allowing increased blood flow into the penis erection chambers.

Levitra allows you to achieve erection quicker (less than 60 minutes) than Viagra. It lasts longer too (about 12 hours). This product is prescribed to all men regardless of age and ED condition.


Vitaros is not a tablet but a prescription-only ED cream that helps you get an erection fast. It contains the active ingredient Alprostadil which works by allowing the blood vessels in the penis to widen — encouraging more blood to flow and fill the erection chambers.

Vitaros gives men who don’t want to take pills an alternative ED treatment. It works in as little as 5 minutes and allows you to maintain a solid erection for up to 2 hours.

Everything You Need to Know About Using Viagra

Posted Friday 22 May 2020 11:00 by in Erectile Dysfunction by Harman Bhamra

The majority of us have heard of the little blue pill named Viagra - but how many of us actually know how it works? This guide will take you through everything you need to know about using Viagra - an ideal starting point for those who are looking to purchase or use it.

What Is Viagra?

Viagra is a pill used to treat erectile dysfunction - also known as impotence. Viagra helps the muscles in your blood vessels to relax, increasing blood flow to the penis. It is this increased blood flow which then allows you to get, and maintain, an erection during sexual intercourse.

How Effective Is Viagra?

Viagra has a pretty high success rate, treating around 70% of erectile dysfunction cases. There are, however, some factors which may lower its effectiveness.

If you eat a large meal or consume high amounts of alcohol before taking Viagra, it may not be as effective as you hope.

In the unlikely event that Viagra has failed to work over 5 times, get in touch with your GP or seek an alternative treatment (which we will discuss later in this guide!).

How To Take Viagra

Viagra doesn’t have a ‘course’, meaning it only needs to be taken when needed.

Usually, it is recommended to take Viagra around 30 minutes before any form of sexual activity. If 30 minutes isn’t ideal, then you’re in luck, as it can remain effective for up to 4 hours.

You’ll be able to get an erection once you’ve taken Viagra - but only after sexual stimulation. There’s a common misconception that you’ll get an erection purely from the pill, but this is not the case.

How Long Does Viagra Take To Work?

It takes Viagra anywhere from 30 minutes to an hour to work.

What To Avoid When Taking Viagra

As mentioned earlier, eating or drinking too much before taking Viagra may decrease its effectiveness. Fatty foods, in particular, should be avoided in the lead up to taking Viagra.

It has also been found that grapefruit may interact with Viagra, bringing on some unappealing side effects. Even grapefruit juice should be avoided in this instance.

Side Effects of Viagra

In the majority of cases, Viagra doesn’t cause any side effects. However, like most medications, it has been known to trigger a few problems. Common side effects of Viagra include:

  • Dizziness
  • Nausea
  • An upset stomach
  • Muscle pain
  • Flushing

While these are known as ‘common’ side effects, they’re still not pleasant. If any of these side effects persist, then it’s wise to stop taking Viagra and to seek an alternative treatment.

If the common side effects were bad enough, take a look at these more severe side effects (which require a trip to the doctors right away):

  • An irregular heartbeat
  • Swelling in your hands or feet
  • Shortness of breath
  • Feeling incredibly faint
  • Hearing loss

Where Can You Buy Viagra?

It is possible to buy Viagra over the counter, but many men feel more comfortable purchasing it discreetly. This can be done safely through us here at Express Pharmacy, where you can buy Viagra at the click of a button and get it sent straight to your door in unbranded packaging.

Alternative Treatments To Viagra

Some men wish to seek alternative treatments to Viagra, whether it be due to ineffectiveness, the cost, or other personal reasons. Either way, there are many alternatives to Viagra - from therapy to different pills. You can view all of our ED treatments for more information.