Many of us choose to welcome the new year by abstaining from booze, but how beneficial is Dry January?

It’s the start of a brand new year, which means many of us have probably spent the last few weeks eating and drinking more than usual. To counteract this overindulgence, we often promise ourselves that we’re going to look after our health in January. And for many, this means Dry January.

Committing to Dry January means abstaining from alcohol for the first month of year, in an attempt to improve your health.

Alcohol consumption is an ongoing issue in the UK, with significant numbers of people regularly drinking to excess. In fact, 21% of UK adults drink more than 14 units per week, leading to over 337,800 hospital admissions per year. What’s worse, the UK also experiences more than 5,800 alcohol-specific deaths per year.[1]

But can Dry January help counteract the health concerns associated with alcohol? These are just some of the benefits involved.

The benefits of Dry January

Sleep better

Improving your sleep can help to significantly improve your overall health, as sleep impacts everything from mood and mental wellbeing to weight and cardiovascular health. In fact, research has shown that men with severe sleep apnoea are 58% more likely to develop congestive heart failure.[2]

Yet while we all know sleep is important, drinking too much can negatively impact your sleep quality significantly. For one thing, excessive drinking is widely associated with fatigue and persistent sluggishness. Indeed, alcohol accounts for at least 10% of all cases of chronic insomnia.[3]

As such, cutting down on drink in January can improve your sleep. Research from Alcohol Change UK reveals that 71% of people experienced better quality sleep when they cut out alcohol for a month, while 67% said they had more energy.[4]

Weight loss

Weight management is by far one of the most popular New Year’s resolutions and taking part in Dry January can help you achieve your goals.

Alcohol has a much higher calorie content than most people realise, containing seven calories per gram. This beats out both protein and carbohydrate (four calories per gram) and is only slightly less than fat (nine calories per gram).[5]

Abstaining from alcohol not only lowers your calorie intake, but can also give you the energy you need to move more and eat healthier. It’s no surprise that over half of Dry January participants (58%) report weight loss as a result of their efforts.[6]

Attitude adjustment

Although Dry January only lasts for a month, completing the challenge can lead to long-term changes in your relationship with alcohol. One study looked at the effects of Dry January on 857 participants, and found that 64% continued to drink less alcohol even six months after Dry January had finished.[7]

Committing to better health in 2020 doesn’t have to mean a choice between cutting out alcohol altogether or continuing with business as usual. Even cutting back a bit on your alcohol intake, rather than abstaining completely, can benefit your health in numerous ways. Consuming less alcohol is associated with better mood, higher concentration, clearer skin, higher energy levels, weight loss, better quality sleep and improved health all-round.[8]

Make 2020 the year your health flourishes with weight loss medication and so much more at Express Pharmacy. Speak to one of our expert pharmacists today by calling 0208 123 07 03 or use our discreet Live Chat service.

[1] NHS UK. Statistics on Alcohol, England 2019. 2019

[2] National Sleep Foundation. How Sleep Deprivation Affects Your Heart. 2018

[3] Harvard Health Publishing. Alcohol and fatigue: sedative effects of drinking can also initiate other physical responses in the body. 2017

[4] Alcohol Change UK. Dry January. 2019

[5] Tayie, FA. Beck, GL. Alcoholic beverage consumption contributes to caloric and moisture intakes and body weight status. Nutrition. 2016

[6] Alcohol Change UK. Dry January. 2019

[7] De Visser, RO. et al. Voluntary temporary abstinence from alcohol during “Dry January” and subsequent alcohol use. Health Psychology. 2016

[8] Drinkaware. Reasons for cutting down on alcohol. 2019

Men’s health continues to be a significant issue around the world. Globally, men die an average of six years younger than women, for largely preventable reasons.[1]

Men are more likely to smoke, eat too much salt, eat too much red meat, not eat enough fruit and vegetables and drink to dangerous levels. What’s more, men are twice as likely to develop liver disease. 67% of men are overweight or obese, and 20% of men die before the age of 65.[2]

Because of this, initiatives like Movember have become increasingly important to men’s health.

The importance of Movember

Over the years, Movember has become an increasingly popular movement intent on improving the health and wellbeing of men. Movember addresses key male health concerns, including:

- Prostate cancer

- Testicular cancer

- Mental health

- Suicide prevention[3]

The movement encourages men to talk, ask for help, listen to others, act and check in, in light of statistics like this: 75% of suicides in the United Kingdom are men. Every minute around the world, a man dies by suicide.[4]

Research shows that men remain reluctant to share their health concerns

A clear problem in helping to tackle these issues is that men are significantly less likely to address their health concerns than women. In fact, men are around a quarter as likely as women to see a doctor over a one-year period, half as likely over a two-year period, and three times less likely over 5 years.[5]

Almost six out of 10 men (59%) say there are factors which stop them visiting the doctor, with 31% saying they only go to the doctor if they are extremely sick. A further 10% say they are scared of visiting their GP in case they learn that something is wrong with them.[6]

Health concerns among men are more common than you might think

It’s more important than ever that men feel able to discuss their health openly and without judgement, as there are still many conditions impacting the health of thousands of men every year.

Between 2014 and 2016, there were 2,364 new cases of testicular cancer in the UK, and 64 deaths as a result of the condition.[7] What’s more, in the UK more than 47,500 men are diagnosed with prostate cancer every year, which equates to 129 men every day. 11,500 men die every year as a direct result of prostate cancer. This is equal to one man every 45 minutes.[8]

And it isn’t just life-threatening conditions like cancer that impact men’s health. Conditions like erectile dysfunction and premature ejaculation are more common than many people realise, yet a significant number of men suffering from these conditions feel too embarrassed to address them with a doctor. Premature ejaculation occurs in anywhere between 4 and 39% of men.[9]

Find safe, effective and discreet medication here at Express Pharmacy

Men should never feel too embarrassed to seek the medical help they need, be it for their physical or mental wellbeing. However, safe and effective medication for a range of men’s health concerns is available at Express Pharmacy. These include erectile dysfunction, premature ejaculation and hair loss.

Speak to one of our pharmacists today by calling 0208 123 07 03 or by using our discreet online Live Chat service.

[1] Movember UK. Men’s Health. 2019

[2] Men’s Health Forum. Statistics: The key data on men’s health. 2014

[3] Movember UK. What We Stand For. 2019

[4] Movember UK. Mental Health. 2019

[5] Mahalik, JR. Dagirmanjian, FRB. Working Men’s Constructions of Visiting the Doctor. American Journal of Men’s Health. 2018

[6] Landro, L. Why Men Won’t Go to the Doctor, and How to Change That. The Wall Street Journal. 2019

[7] Cancer Research UK. Testicular cancer statistics. 2017

[8] Prostate Cancer UK. About prostate cancer. 2019

[9] McMahon, CG. Premature ejaculation. Indian Journal of Urology. 2007

Heading off to a foreign destination can be both an exciting and daunting experience. While so much adventure lies ahead, it is perfectly normal to feel overwhelmed by all of the preparation which needs to take place before you jet off. However, once everything is set and ready to go, you get to reap all of the benefits that come from travelling, without a single worry in the world!

Unfortunately, heading off abroad means that your body may become victim to some nasty diseases. These diseases are likely to leave you feeling very unwell and may even mean you have to cut your travels short. Although a scary thought, these diseases are simple to avoid, thanks to vaccinations.

Vaccines Needed Around The World

You won’t need to get a vaccination for every country you travel to, but it’s worth checking what is recommended in your specific location before it’s too late. To make things easier for you, you can use the map below to establish whether the country you are travelling to is at high risk of disease.

As you can see, places residing in South Asia and Africa are at the highest risk of disease. Shockingly, up to ten jabs are required if you’re travelling to Ethiopia, Nigeria and Pakistan - to name a few. Did you know that so many were needed?

With so many countries being at both medium and high risk, it’s clear to see just how important it is to get the correct vaccinations. Even some of the most popular travel destinations require vaccinations for safe travels, including Mexico, Greece and South Africa. It’s worth noting that the recommendation levels might be lower in some of these popular destinations, but it’s always better to be safe than sorry.

The next time you’re planning an adventure, you can use this interactive map as a guide, in order to make sure that you’re as protected as much as possible. It really is a life or death situation here, and your holiday shouldn’t have to be ruined by something so preventable.

How Do I Get A Vaccination?

Getting your recommended vaccinations has never been easier. Simply book an appointment with your GP around four to six weeks before your departure date; they’ll be able to do the vaccination for you and discuss any further instructions, too. The lifespan of the vaccination will entirely depend on which one you have been given, but roughly, they can last anything from a few months to several years.

Once again, the cost of the vaccine will completely depend on what it is for. Vaccines for high-risk diseases like Cholera and Typhoid are usually free to receive from the NHS, but for less common diseases such as Japanese Encephalitis, you will be expected to pay a fee. Don’t forget that when you’re purchasing something that's going to protect your life, it’s a small price to pay.

How much does the vaccine cost?

You can use the above table to figure out how much you will be expected to pay for the jab you are receiving. As you can see, the average cost for a vaccination is around £50, but the price will ultimately depend on the vaccine which is needed. More times than not, the prices will vary, so be sure to check with your GP for an updated price list.

Are Vaccines Worth The Money?

Paying for vaccinations is probably the last thing you want to do after paying for a holiday, but when you look at the bigger picture, they’re a worthwhile investment. Vaccinations not only prevent you from falling ill to a nasty disease; they prevent you from having to pay a hefty medical bill, too. Check out the below chart for an insight into just how expensive treatment costs are for various, preventable, diseases.

How Much Does The Treatment Cost?

As you can see, there isn’t a single illness on the above table, which doesn’t come with a hefty treatment cost. When you next hesitate about paying £77 for a Tuberculosis jab or something similar, remember that you could be ending up with an illness which will cost over £100,000 to treat.

So, in short, yes - vaccines are certainly worth the money when your health is in the works.

How Many People Die From Not Getting Vaccinations?

Although there may be no legal requirements to get jabs done, it’s far too risky to put off getting them. In fact, an increasing number of people have lost their lives due to not getting vaccinations; is the risk really worth it?

To put this into perspective, there are an estimated 128,000 to 161,000 deaths each year from the disease Typhoid. Considering the vaccination to prevent this disease is free from the NHS, the numbers are very alarming.

How Many Death Are There Each Year?

Other alarming cases included 1,000,000 deaths a year from Malaria and 887,000 from Hepatitis B. Of course, the risk of dying from these diseases will depend on which country you live in and the standard of healthcare available, but these numbers alone should highlight just how easy it is to catch bugs when you aren’t protected.

Things To Remember

Once you’ve had your vaccination, your doctor might tell you to take some medication throughout the duration of your trip. This is a common practice for anti-malaria in particular, and luckily, you can buy our anti-malaria tablets online if you’re prescribed them.

Your overall health will be taken into consideration before you are given the vaccination, as those with poor health may not be able to receive it.

If you are travelling to central Europe, North America or Australia, then the chances of you needing a jab are very slim. However, please check with your GP.

Vaccinations might be uncomfortable, but catching a disease will be far worse. Look after yourself!

As one of the most dangerous and widespread diseases in the world, malaria is a condition that is constantly evolving. By looking at how the condition has changed and spread throughout the world, we can gain a clearer understanding of how to avoid it effectively when travelling.

Every traveller should be aware of the potential risks posed by infectious conditions such as malaria. Put simply, malaria is a serious tropical disease, spread by mosquitos. It can be fatal if left untreated, and a single mosquito bite is all it takes for someone to become infected with malaria.[1]

Despite still being a significant travel health risk today, the origins of malaria date back millions and millions of years. In fact, fossil mosquitoes have been found in geological strata 30 million years old.[2] What’s more, a variety of studies have suggested that P.falciparum malaria probably jumped from great apes to man, most likely by a single host transfer by vector mosquitos.[3] Findings indicate that malaria traces back to gorillas.[4]

As well as having a long and complex history behind it, the condition also has a huge geographical spread. Let’s take a closer look at malaria risk levels across time periods and around the world.

A timeline of malaria

We’ve already mentioned that, as well as being a dangerous and widespread condition, malaria is also an ancient one. In truth, the origins of malaria dates back hundreds of millions of years, yet it remains a significant health risk in several parts of the world today. Below is a timeline of how malaria has transformed over millennia.

Half a billion years ago: Existence of a pre-parasitic ancestor of the vector mosquito

150 million – 200 million years ago: Appearance of early Dipterans, ancestors of mosquitoes

130 million years ago: Evolution of two-host life cycle in Dipterans and vertebrates

130 million years ago: Divergence of the bird and mammalian malaria parasites

100 million years ago: Divergence of P.malariae, P.ovale and P.vivax lineage

5 million years ago: Evolution of P.falciparum

2-3 million years ago: Divergence of P.vivax from P.cynomolgi

10,000 years ago: Malaria appears in Africa

10,000 – 5,000 years ago: Malaria appears in Mesopotamia, the Indian peninsula and South-East Asia

4000 – 10,000 years ago: Appearance of the lethal strain of P.falciparum

5000 years ago: Malaria appears in China

4000 – 5000 years ago: In Africa, Anophelines develop highly anthropophilic habits

3000 years ago: The lethal P.falciparum strain of malaria reaches India

2500 – 2000 years ago: Malaria reaches the shores of the Mediterranean

1000 – 500 years ago: Malaria reaches Northern Europe

Late 15th Century: Malaria reaches the New World and much of the western hemisphere

Mid-18th Century: Malaria spreads across North America

19th Century: Malaria is now present across the globe

Early 20th Century: Millions of people die from malaria all over the world

Early 1950s: Malaria has almost disappeared from North America and from almost all of Europe

Present: Malaria fatalities almost entirely limited to sub-Saharan Africa.

Malaria worldwide

The World Health Organisation (WHO) estimates that 219 million cases of malaria occurred across the globe in 2017. Of these cases, around 435,000 people died from the disease. This number mostly consisted of children under 5 years of age in sub-Saharan Africa.[5]

International travellers could find themselves at risk of malaria infection in 87 countries around the world, most notably in Africa, Asia and the Americas. Those who do become infected with malaria often experience initial flu-like symptoms, as well as fever and chills. If left untreated, these symptoms can escalate into severe complications and even fatality.

Symptoms of malaria usually appear after a period of seven days or longer, though it can be sooner.

Malaria is caused by the Plasmodium parasite, transmitted by female Anopheles mosquitos which bite between dusk and dawn. Five strands of the Plasmodium virus regularly infect humans. These are falciparum, vivax, ovale, malariae and knowlesi.[6] While P.falciparum is the most dangerous strand, P.vivax is now the most geographically widespread of the human malarias, as it is estimated to account for 100-300 million clinical cases of the infection across Asia, Central and South America, and the Middle East.[7]

The deadly P.falciparum strand of malaria is considered a serious public health concern in most countries within sub-Saharan Africa.

Preventing malaria

In many instances, malaria can be prevented. An easy way to remember the precautions you should take is by thinking of them as the ABCD approach.[8] This consists of:

Awareness of risk: find out whether your destination carries a risk of malaria before you travel

Bite prevention: avoid mosquito bites by using things such as insect repellent and an insecticide-treated mosquito net. You should also cover your arms and legs whenever possible

Check whether you need anti-malarial medication: Explore the various treatment options available. Always ensure you use the right dose and finish your course of medication

Diagnosis: Seek immediate medical advice if you develop any malaria symptoms for as long as up to a year after you return from your travels abroad.

Always speak to your GP if you’re planning to visit an area where there is a malaria risk.

Malaria risk countries

One of the most important questions to ask yourself when travelling is whether malaria is a risk factor in your destination. Being aware of potential malaria risks before you travel is essential, as the most serious forms of malaria can become life-threatening after just 24 hours.[9]

Most malaria cases in 2017 were within the WHO African Region (92%, or around 200 million). This is followed by the WHO South-East Asia Region (5% of cases) and the WHO Eastern Mediterranean Region (2%).[10]

Almost 80% of global malaria cases occurred within just 15 countries in sub-Saharan Africa and India, and five countries accounted for almost half of all malaria instances worldwide: Nigeria (25%), Democratic Republic of the Congo (11%), Mozambique (5%), India (4%) and Uganda (4%).[11]

If you’re planning to travel further than Europe, you should carefully research any potential malaria risks in your area.

Understanding malaria is key to avoiding the condition when travelling further afield. If you’re worried that you may be at risk of the condition while travelling, contact Express Pharmacy today. We can provide effective anti-malarial medication such as Malarone and Doxycycline. Speak to one of our pharmacists today by calling 0208 23 07 03 or by using our discreet online Live Chat service.

[1] NHS UK. Malaria Overview. 2018 [Accessed March 2019]

[2] Carter, R., Mendis, K.N. Evolutionary and Historical Aspects of the Burden of Malaria. Clinical Microbiology Reviews. October 2002; 15(4) [Accessed March 2019]

[3] Alcock, K. Cerebral malaria may have passed from gorillas to us. 2010 [Accessed March 2010]

[4] Liu, W. et al. Origins of the human malaria parasite Plasmodium falciparum in gorillas. Nature. September 2010 [Accessed March 2019]

[5] World Health Organisation. Malaria, Information for Travellers. 2019 [Accessed March 2019]

[6] Public Health England. Advisory Committee for Malaria Prevention. Guidelines for malaria prevention in travellers from the UK. 2018 [Accessed March 2019]

[7] Rich, S.M., Ayala, F.J. Evolutionary Origins of Human Malaria Parasites. Springer US. 2006 [Accessed March 2019]

[8] NHS UK. Malaria. 2018 [Accessed March 2019]

[9] NHS Fit For Travel. Malaria. 2019 [Accessed March 2019]

[10] Travel Health Pro. Malaria Factsheet. 2019 [Accessed March 2019]

[11] World Health Organisation. World Malaria Report 2018 [Accessed March 2019]

The team at Express Pharmacy are thrilled to announce that we have won FEEFO’s Gold Trusted Service Award 2019; the most prestigious annual accolade available from the company.

This marks our second year in a row receiving this honour, as Express Pharmacy also won the Gold Trusted Service Award 2018 from FEEFO last February.[1]

This reflects our ongoing commitment to maintaining the highest level of customer satisfaction with the service and treatment we provide.

The Gold Trusted Service Award is an honour bestowed on reliable and respected businesses which have consecutively maintained an approval rating of 4.5/5 or higher across at least 50 reviews.

In 2018, Express Pharmacy held a 97% approval rating with FEEFO across 759 reviews[2]

For our team, the most important benefit of this award is seeing the positive impact our service has on those with health concerns. We are proud to offer a wide variety of medications swiftly and discreetly through effective and honest service.

We understand that sometimes it can be hard to see your GP, whether due to transport issues, finding an appointment that suits you or just feeling self-conscious about your condition. In fact, between 60 and 80% of people admit to not telling their GP the whole truth.[3] However, we don’t believe shyness or practicality should stop anyone from getting the treatment they need to feel like themselves again. This is why we cover such a range of health problems with our treatments, and include next day delivery, free consultations and free prescriptions as part of our service.

With Express Pharmacy, you can receive the medication you need in just three steps:

1. Select Your Treatment
2. Undergo a Free Consultation
3. Head to the Checkout

It’s that simple.

See what our customers have to say for yourself

“Brilliant service. Really easy to order, and quick delivery. I use them twice a year to purchase malaria tablets.”

• Tanya Parris

“Very quick, very efficient, very good info given to customers about progress of orders. *****”

• John Keane

“They are fast and reliable. I am clear about the products I buy and how to use them. Excellent. *****”

• Steve Bibby

“Great service – use it. I have used this service for 5 years and it has always been excellent. *****”

• Lesley Hunt

“No fuss, easy to use, great value. Easy and understandable website, good delivery options, above all great value. Simple and straightforward way of conducting business. *****”

• Peter from Guildford

About FEEFO?

Boasting partnerships with Yahoo, Google and Bing, FEEFO has built an outstanding reputation as the web’s leading customer review provider. They provide genuine reviews to help customers and businesses connect, allowing brands to see exactly what their customers want from them.

Having partnered with many other pioneering names including The Guardian, BBC News and Mashable, FEEFO have won endless awards for their unrivalled tech and services, including being featured in The Times’ Tech Track 100.

Many businesses rely on FEEFO to provide them with a clear idea of how their customers feel about their services. Having been awarded the Gold Trusted Service Award from FEEFO for two years running, here at Express Pharmacy we couldn’t be more proud to provide our customers with the very best experience.

Have a health concern you’d like to get sorted? Experience Express Pharmacy’s award-winning services for yourself by exploring our range of treatments today. You can also call the team on 0208 123 07 03 or use our discreet Live Chat service.

[1] Express Pharmacy. Express Pharmacy wins the FEEFO Gold Trusted Service Award 2018. 2018.

[2] FEEFO. Express Pharmacy Reviews. 2019.

[3] Express Pharmacy. Are people honest with their GPs? 2019.