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Period Pain Medication

Period Cramps: Why They Happen and How to Relieve Them

Posted Tuesday 27 October 2020 10:30 by Harman Bhamra in Period Pain Medication

Unfortunately, period cramps are a common occurrence in many women's menstrual cycles. These cramps are typically felt in the lower abdomen but can also spread to the back and surrounding areas.

Some women experience short and sharp period cramps, and others experience pains that can go on for hours. The severity of cramps can vary each month and may sometimes be accompanied by other symptoms such as headaches and fatigue.

Within this guide, we will be taking you through why period cramps happen and how to relieve them. The best way to find the right treatment is by understanding the problem, and as you read on, you’ll find this easy to do so.

What Causes Period Cramps?

There are a few factors that can trigger period cramps and the exact cause will vary between each individual. However, the most common cause of period cramps is down to the muscles in the womb tightening. When you have your period, your uterus contracts in order to shed its lining. As these contractions happen, the supply of oxygen to your uterus reduces, causing cramp-like pains whenever the muscles tighten.

Women who typically have heavy or long periods often find themselves more prone to period cramping. This is merely due to the fact that the uterus is under immense amounts of pressure for longer than expected.

Other causes of period cramps include:

  • Smoking addictions
  • Pelvic infections
  • Being underweight
  • Being under the age of 30
  • Taking birth control

How To Relieve Period Cramps

Period pain, particularly period cramps, can be quite the nuisance. If you struggle with cramps frequently or find that the pain interferes with your everyday life, it might be time to find some methods of relief.

There are many period pain treatments out there - let’s take a look at some of the most effective:

Medication: Anti-inflammatory tablets like mefenamic acid tablets effectively tackle period pain. These tablets work by reducing the number of prostaglandins in the lining of your uterus, relieving the contractions which cause cramps. These tablets can also reduce the amount of blood flow, making them a popular favourite amongst women looking to manage heavy periods.

Heat: Whether you use a hot water bottle or heat pad, placing it on the area you’re experiencing cramps can help to relieve some of the discomforts. It has been found that heat is just as effective as using a generic painkiller like aspirin. It’s also super relaxing during the colder months!

Diet Changes: A lot of health problems are resolved by healthy lifestyle changes, and believe it or not, period cramps fall into this category. While there are no clinical recommendations as of current, many studies have shown that women who follow a vegetarian diet experience less period pain. It is also wise to eat plenty of foods rich in iron when menstruating.

Other Relief Methods Include:

  • Quitting smoking
  • Managing stress
  • Exercising

When To See A Doctor

Most of the time, women experiencing period cramps benefit from over the counter medication and require no further treatment. You can purchase mefenamic acid tablets right here at Express Pharmacy.

If severe period pains continue to cause problems after trying the above relief methods, consider seeing a doctor. Severe and constant menstrual cramps could be a sign of a serious health condition like endometriosis.

5 Simple Ways to Reduce Period Pain

Posted Wednesday 02 September 2020 15:14 by Harman Bhamra in Period Pain Medication

Most women experience period pain at some point in their lives. It is common and a normal part of the menstruation cycle. Usually characterised by painful muscle cramps in the abdomen, period pain can also spread to your thighs and back.

Period pain can vary between dull and constant cramps to intense spasms. Your experience may also vary with each period. There will be periods where the pain is bearable or even non-existent, while other months may be very painful.

Here’s an article to help you learn more about the symptoms of period pain.

What are the Causes of Period Pain?

Normally, period pain is caused by the contraction (tightening) of the muscles surrounding your womb. Mild contractions of the uterine wall occur every day but they are so mild you won’t even notice them. However, during your period, this contraction becomes more vigorous to help your womb shed its lining.

When your uterine wall contracts, it compresses the blood vessels in your womb --- cutting off blood and oxygen supply. This causes the tissues in your womb to release chemicals that trigger pain. These chemicals also cause your body to produce prostaglandins which stimulate the uterine wall to compress even further --- increasing the pain levels you perceive.

Until now, doctors are not sure why some women experience more painful period pains than others. They suspect that the build-up of prostaglandins in the body is the culprit.

Some medical conditions can also cause period pains. But these tend to affect women between 30 to 45 years old. Some of these medical conditions are:

Fibroids - benign tumours that grow in and around the uterus.

Endometriosis - a case where cells which line the uterus grow in other areas like your ovaries and fallopian tubes. When they shed, these abnormal cell growth can cause intense pain.

Adenomyosis - a condition where the tissues lining the uterus starts to grow within the muscular womb wall.

Pelvic inflammatory disease - an inflammation in the ovaries, womb, and fallopian tubes caused by bacteria.

Premenstrual Syndrome (PMS) - usually begins a couple of days before your period. The pain continues into the first two days of your menstruation. 90% of women experience PMS at some point in their lives. According to doctors, PMS may be caused by the dipping of estrogen and progesterone levels at the beginning of your menstruation.

How Long Do Period Pains Last?

Most period pains start when you menstruate. However, some women also experience period pain even weeks before their bleeding begins. Usually, period pains last between two to three days. The pain is at its worst when your bleeding is at its peak. Some period pains can last longer.

Surprisingly, many women experience lesser period pains after they’ve had children.

How to Reduce Period Pains

Below are five simple ways on how to reduce period pains at home:

1. Keep yourself hydrated

Bloating is one of the common symptoms of menstrual cramps. And bloating can make the pain you feel worse. Drinking plenty of liquids can help ease bloating. Make it a habit to drink between six to eight glasses of water every day. You can add some lemon or mint to improve the taste.

There are many ways to hydrate if you are not loving plain water. Try a glass of fruit-infused water or a cup of ginger or chamomile tea. You can also prepare a pitcher of water with lemon and cucumber for the day. Sipping a cup of broth (low sodium) is also a great way to relax and rehydrate. You can also buy flavoured mineral water.

While you are hydrating, cut your alcohol and sodium intake as they promote dehydration and bloating.

2. Get some sunshine

Vitamin D helps reduce the production of prostaglandins in the body. Period pains can be disabling so if you don’t feel like going outside for some sunshine, take some vitamin D supplements. Studies show that high weekly doses of vitamin D can significantly lower the pain of menstrual cramps.

3. Avoid caffeine

Many women report that eliminating caffeine has helped reduce their period pains. Caffeine comes in many forms --- most of it are your favourites (i.e. chocolate, soda, tea, energy drinks, coffee, etc.). If you consume lots of caffeinated products every day, break the habit slowly so you don’t succumb to withdrawal symptoms.

A great substitute for caffeine is smoothies and shakes with protein powder, greens, and berries which are rich in antioxidants and other nutrients.

4. Massage and apply heat

Massages promote blood flow. So, massaging your abdomen for at least five minutes every day can help reduce period pains. Use massage creams with essential oils like marjoram and lavender to take advantage of their amazing benefits --- including soothing the pain caused by menstrual cramps.

While you are at it, consider applying a heating pad to your abdomen too. Heat can help the muscles relax. No heating pad? Just grab a hot water bottle or a warm towel!

5. Take Mefenamic Acid

Mefenamic acid is a popular period pain treatment. This medicine works by reducing inflammation in your uterine wall thus providing relief from pain. Mefenamic acid is an effective pain reliever that belongs to a family of medicines called NSAIDs or non-steroid anti-inflammatory drugs.

Mefenamic acid is taken three times a day for a maximum of three days during your period. Avoid smoking or drinking alcohol while you are taking this medication. You can buy period pain tablets from Express Pharmacy today.

What Does Period Pain Feel Like?

Posted Thursday 09 July 2020 11:55 by Harman Bhamra in Period Pain Medication

Menstrual cramps - often referred to more generally as period pain - typically occur before and during a period. While some women have little to no experience with period pain, others suffer for days on end with an uncomfort that makes normal tasks seem impossible.

While everyone has a different experience with period pain, there are sometimes a few telltale signs which suggest why some women suffer more than others. Within this guide, we will be exploring exactly what period pain feels like, as well as its causes and popular pain relief treatments.

Common Symptoms Of Period Pain: What Does It Feel Like?

So - how do you know if it's period pain and not something else? The first obvious sign is when you start to experience cramping pains in your lower abdomen around 1 to 3 days before your period is due. These cramps can sometimes feel like a throbbing sensation that can travel to your lower back and thighs, too.

If you’re familiar with your menstrual cycle, then it’s likely that you’ll notice the pain easing off a few days into your period. However, it’s important to remember that every woman is different; some may experience quick bouts of cramps, whereas others may have to endure the pain for days on end.

To round this up, common symptoms of period pain include:

  • Cramping in the lower abdomen
  • Aches and pains in the lower back and thighs
  • Higher levels of discomfort 1 to 3 days before your period

Severe Symptoms Of Period Pain

Severe symptoms of period pain typically refer to experiencing the above common symptoms for long durations without getting any relief. However, period pain doesn’t always just cause cramping, and more disruptive symptoms include:

  • Headache
  • Dizziness
  • Nausea

If you find that your period pain is getting worse and starting to disrupt your everyday life, it is highly recommended to see your GP. This also applies to those who are over the age of 25 and experiencing severe menstrual cramps for the first time.

What Causes Period Pain?

Menstrual cramps tend to occur thanks to the contractions that are triggered by hormone-like substances called prostaglandins. The higher level of prostaglandins you have, the more severe cramps you’ll experience. Although this might seem like a nuisance, the contractions are important as they help your uterus to shed its lining (which is what causes bleeding during a period).

While not everyone will have a definite cause for their period pain, the following medical conditions are known for causing severe menstrual cramps:

Endometriosis: This is a condition that is diagnosed when your uterus’ tissue lining sits outside of it. In most common cases, this tissue sits on your ovaries or fallopian tubes instead. You can learn more about this here.

Cervical Stenosis: If you have Cervical Stenosis, the opening of your cervix may be smaller than normal. This disrupts your menstrual flow, resulting in added amounts of pressure and therefore more pain.

Fibroids: Fibroids are noncancerous growths that can develop in the walls of your uterus. These growths can vary in size, and the pain is usually determined by how large they are and where they are located.

Pelvic Inflammatory Disease: PID is diagnosed when you have an infection in the female reproductive organs. In most cases, it occurs from sexually transmitted infections like chlamydia.

How To Manage Period Pain

Period pain of any type can be extremely frustrating to deal with; especially if you have a busy schedule and would rather not have to take time out. Luckily, there are many different types of period pain relief to benefit from; all as to which take immediate effect. You can shop for period pain relief right here at Express Pharmacy and have your medication delivered to your doorstep in a matter of days.

Other ways to manage period pain include:

  • Exercising regularly
  • Reducing stress triggers
  • Using heating pads or hot water bottles
  • Taking a hot bath

The Relationship Between Temperature and Period Pain

Posted Monday 23 December 2019 09:12 by Tim Deakin in Period Pain Medication

Heat is often suggested as a way of easing menstrual cramps, but how does temperature impact your pain?

For most women, period pain is a familiar sensation. In fact, around 80% of women experience period pain at some stage in their lifetime, and between 5 and 10% feel pain severe enough to disrupt their lives.[1]

But just because period pain is common, this doesn’t mean it isn’t significant. One 2017 survey found that more than five and a half million sick days (5,581,186) occur in the UK every year as a direct result of period pain. This costs the British economy more than £530 million per year.[2]

There are many different treatment options for those suffering with menstrual cramp pain, including heat. We’re going to take a closer look at period cramps, including the relationship between pain and heat.

What are period cramps?

Period pain is a common consequence of the menstrual cycle, caused by muscular contractions within the wall of the womb. These contractions temporarily cut off blood and oxygen supply, causing the tissues to release chemicals that trigger pain.[3]

If period pains are particularly bad, it may be a sign of a more serious form of menstrual cramp known as secondary dysmenorrhoea. This can result in symptoms which include:

- Heavy or irregular periods

- Bleeding between periods

- Unusual vaginal discharge

- Pain during sexual intercourse

These can occur alongside more typical period pain symptoms, including:

- Tiredness

- Nausea

- Headaches

- Bloating

- Emotional changes

- Diarrhoea[4]

Heat and period cramps

Heat is a tried and tested method of relieving the pain associated with menstrual cramps. It is advised by many leading health organisations, from the NHS to the American College of Obstetricians and Gynaecologists.[5]

Heat is cost-effective and has no side effects, and has been proven to alleviate pain in women suffering with menstrual cramps. In fact, one study found that heat was as effective as painkillers like aspirin for menstrual cramp pain.[6]

Heat therapy can be an effective way to reduce your symptoms as it tackles inflammation and encourages the muscles to relax, alleviating painful contractions. Consider a heated patch, pad or a hot water bottle.

Other treatments for menstrual pain

Heat is far from the only recommended treatment for period pain. There are many things you can do to alleviate your symptoms and reduce your discomfort, from exercising to taking medication.

Some of the most popular methods[7] of period pain relief include:

- Stopping smoking

- Gentle exercise

- A warm bath

- Gentle massage

- Relaxation techniques such as yoga and meditation

- Painkilling medication

- Period pain medication like Mefenamic Acid, which works to reduce inflammation, relieve pain and bring down temperature.

Putting these treatment options into practice can help to dull the severity of your period pain.

If you’re looking for safe and effective medication for period pain, you can find it right here at Express Pharmacy. Our simple 1,2,3 order process makes it easy to get the treatment you need. Get in touch with our team today by calling 0208 123 07 03 or by using our discreet online Live Chat service.

[1] Women’s Health Concern. Period Pain Fact Sheet. 2017

[2] Petter, O. Period Pains Responsible for Five Million Sick Days in the UK Each Year. The Independent. 2017

[3] NHS UK. Period pain. 2019

[4] Bupa UK. Painful periods (dysmenorrhoea). 2019

[5] The American College of Obstetricians and Gynaecologists. Dysmenorrhea: Painful Periods. 2015

[6] Jo, J. Lee, SH. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Scientific Reports. 2018

[7] Always. Five tips for period pain relief. 2016

Does Period Pain Become Worse When You’re Stressed?

Posted Wednesday 10 July 2019 22:18 by Tim Deakin in Period Pain Medication

Period pain is something almost every woman is familiar with. Considered a normal part of the menstrual cycle, period pain is usually felt as uncomfortable muscle cramps in the stomach, often spreading to the back and the thighs. This pain can be intense and sharp, or dull and constant.[1]

According to Women’s Health Concern, more than 80% of women will experience some form of period-related discomfort at some point in their lives, and this pain can be severe enough to disrupt day-to-day life in around 5-10% of women.[2]

But can your emotional state impact your period, and does feeling stressed actually make your pain worse?

Do you experience more pain when you’re stressed during your period?

A study published in the Journal of Women’s Health back in 2010 found that stress could indeed lead to worse symptoms of period pain. Participants who said they felt stressed two weeks before starting their period were between twice and four times as likely to report severe period pain symptoms compared to women who reported no signs of stress.[3]

Researchers couldn’t pinpoint an exact reason for why this might be the case, though several theories were suggested by the team. These include that stress can alter ovarian hormones, or that the stress hormone cortisol may have a direct effect on period pain.[4]

Speaking to SELF, Dr Antonio Pizarro, MD, described how a lack of sleep and an increase in stress can cause hormone imbalances which could exacerbate pain, saying:

“If you don’t sleep enough, your body will release more of the stress hormone cortisol, which affects how your pituitary gland works. Your pituitary gland regulates hormones, so this can have a major effect on your cycle, leading to periods that don’t arrive when you’re expecting them to. Thanks to the imbalanced hormones, they may even be heavier or more painful than usual.”[5]

The relationship between stress and period pain goes both ways too. Studies have shown that when women are on their period, they are generally more prone to feelings of anxiety and stress. Menstruation leads to a number of hormonal changes, potentially leading to physical and emotional effects which contribute to anxiety. Fluctuations in hormones such as oestrogen and progesterone can impact appetite, digestion and energy, all of which can impact your mood.[6]

So while there are still questions regarding the link between stress and period pain, it’s clear that relaxation is an important part of making your period more manageable.

How to effectively deal with period pain

The NHS recommends several simple lifestyle changes which can help to alleviate the severity of your period pain. These include:

Exercising, such as gentle swimming, cycling or even walking

Using a heat pad or hot water bottle to ease the pain

Having a hot bath or shower to help you relax

Stopping smoking, as smoking is thought to increase the risk of pain

Lightly massaging your lower abdomen

Relaxation techniques such as yoga or Pilates[7]

Medication is also available to help effectively ease the pain you experience while on your period. Mefenamic acid works by reducing inflammation, therefore lowering pain levels.

Discover safe and effective period pain medication like mefenamic acid right here at Express Pharmacy. If you have any queries, don’t hesitate to contact our team on 0208 123 07 03 or by using our discreet Live Chat service.

[1] NHS UK. Period pain. 2016

[2] Women’s Health Concern. Period Pain. 2017

[3] Gollenburg, A.L. et al. Perceived Stress and Severity of Perimenstrual Symptoms: The BioCycle Study. Journal of Women’s Health. 2010

[4] Nauert, R. PhD. Stress Exacerbates Menstrual Symptoms. PsychCentral. 2019

[5] Barnes, Z. 8 Habits That Are Making Your Periods Even Worse. SELF. 2016

[6] Nillni, Y.I. et al. Anxiety Sensitivity, the Menstrual Cycle and Panic Disorder: A Putative Neuroendocrine and Psychological Interaction. Clinical Psychology Review. 2011

[7] NHS UK. Period pain. 2016

Tags: Period Pain

A New Study on Period Shame Reveals Some Startling Figures

Posted Friday 27 April 2018 14:53 by Tim Deakin in Period Pain Medication

According to Plan International UK, young women are not seeking guidance for their period concerns

Plan International UK is an organisation aiming to remove the taboos surrounding periods and menstruation, and with good reason. Their latest research has revealed that an alarming number of young women in the UK are not seeking medical help for their period concerns because they are too embarrassed.

In the report, Plan International UK calls for improved teaching materials and education which highlights the fact that periods are different for everyone and can include emotional, social and physical aspects which should be addressed. Other issues they touch upon are the problems some women have affording sanitary products.

Chief executive of Plan International UK, Tanya Barron, said:

“The stigma and taboo around periods is creating a wall of silence, with girls struggling to understand their own bodies, and feeling too ashamed to speak out when they think there is a problem.”

Barron says that better education for both girls and boys is needed to eradicate taboos and “make sure girls know when the symptoms they have are healthy and normal or when they need to seek medical advice.”

Period shame, in numbers

Over 1,000 girls and women aged between 14 and 21 were contacted by Plan International UK to take part in their survey. The results were eye-opening. Regarding the way girls and young women feel about seeking medical advice and treatment for their period concerns, the results found that:

- 79% of girls and young women have experienced period symptoms which have worried them, but haven’t sought medical advice or treatment

- Over a quarter (27%) of girls and young women said they haven’t seen a doctor because they felt too embarrassed

- 8% of girls and young women said they didn’t seek advice because there was only a male doctor available and they didn’t feel comfortable talking to them

Regarding the girls’ and young women’s experience of having periods, the results revealed that:

- 29% of girls and young women said they have experienced heavy bleeding

- 38% of girls and young women have experienced severe period pain

- A quarter (25%) of girls and young women have experienced periods that are heavier than usual

- Almost one third (32%) of girls and young women have had irregular periods

- 23% of girls and young women have been concerned about missing periods

- Almost one fifth (19%) of girls and young women said they have felt depressed

The NHS recommends that, should any of the above symptoms arise, medical attention should be sought as soon as possible. However, Plan International UK’s survey revealed that more than half (54%) of the girls and young women did not seek medical advice because they believed their symptoms were normal at the time. 13% of girls and young women also said people had told them they were exaggerating about their symptoms.

Never let embarrassment stand in the way of effective treatment

It’s clear from these findings that more needs to be done to normalise the perfectly normal processes of the female body. At Express Pharmacy, we believe that no one should ever feel embarrassed about their health concerns. However, you should also never let embarrassment stand in between you and effective treatment.

Online pharmacies allow girls and women to seek advice and treatment for their period concerns whilst maintaining discretion. For conditions like period pain and period delay, effective medication is available from Express Pharmacy. You can also use our live chat service to speak to one of our NHS-approved pharmacists about your concerns.

Both Mefenamic Acid (for period pain) and Norethisterone (for period delay) are available from Express Pharmacy. Contact the team today by using our discreet live chat or calling 0208 123 07 03.

Health Issues No Woman Should Be Too Embarrassed to Seek Help For

Posted Monday 25 September 2017 11:05 by Tim Deakin in Period Pain Medication

Latest figures suggest that embarrassing health issues for women could be preventing them from seeking out medical help

Embarrassing health issues for women are those conditions patients may feel too awkward to receive treatment for. When you’re embarrassed about your health concerns, it can become difficult to seek out face-to-face support from a medical professional. Thankfully, online support for women’s health can make it possible to receive the necessary care without having to brave the doctor’s surgery.

Let’s take a look at four of the conditions most commonly seen as embarrassing health issues for women.

Period pain

Dysmenorrhea, otherwise known as period pain, affects a huge proportion of the female population almost every month, making it one of the most common embarrassing health issues for women. 10% of women suffering from dysmenorrhea would describe their symptoms as ‘severe’, and yet figures show that a large number of women don’t seek medical help for their period pains because they’re embarrassed by them, or see them as something they simply have to learn to live with.

But severe pain is our body’s way of telling us that something can be done about it. Mild period pain is often minor enough to treat at home with rest and recuperation, but severe pain can be helped with medication and lifestyle advice from a healthcare professional, including gentle exercise, dietary changes and stopping smoking. Online support for women’s health can be used to obtain vital medication like mefenamic acid.


Cystitis is one of the more common urinary tract infections, or UTIs, that people can suffer from, and women are much more likely to suffer from it than men. It’s often deemed one of the embarrassing health issues for women as research has shown that sufferers can be hesitant to seek medical aid.

Cystitis is caused by a spreading of bacteria from your bowel into your urethra. Although cystitis can be a mild condition that resolves itself in a few days, it can also progress and can even lead to kidney infection in more serious cases. So if your symptoms persist, it’s important that you seek out the help and medication you need, like obtaining medication such as trimethoprim through online support for women’s health.

Period delay

Although there are many reasons why women might experience a delay in their menstrual cycle, including weight loss and dietary changes, many women may panic and jump straight to the conclusion of an accidental pregnancy. This can lead to period delay being seen as one of the embarrassing health issues for women which they are anxious to seek help for.

Missing a period can be a frightening prospect for women unsure of the cause but there are times that women can benefit from a delayed period. For example, many women choose to delay their monthly period to avoid debilitating cramps and pains while travelling abroad on holiday. This can be done easily and discreetly through using Express Pharmacy's online service. By completing a short medical questionnaire, it is possible to access period delay medications such as Norethisterone without even needing to visit a GP.

Unwanted facial hair

One of the embarrassing health issues for women which can cause the most concern is unwanted facial hair, as it can lead to a serious lack of confidence. The condition is known as hirsutism and affects around 5-10% of all women.

Because it’s seen by many sufferers as a source of embarrassment, women with the condition often learn to live with it. However, online support for women’s health can allow women to deal with their unwanted facial hair effectively without having to brave a visit to the GP, though medication like Vaniqa.

For discreet service from fully qualified experts, visit Express Pharmacy

You should never be too embarrassed to visit a GP in person, but there are other ways to receive the care you need. Express Pharmacy is a reputable, safe and reliable online service that allows you to receive an expert diagnosis and obtain necessary medication in three simple steps, all with complete discretion and from the comfort of your own home.

Contact us today by calling 0208 123 0703 or by using our online Live Chat service.


Mary wynne on Wednesday 18 July 2018 13:52

Could you please tell me when Vaniqa will be available to customers

Regards Mary wynne


How to Deal With Period Pain on Holiday

Posted Friday 21 July 2017 09:36 by Tim Deakin in Period Pain Medication

Dysmenorrhea, more often known as period pain, is one of the most common gynaecological complaints in women. 10% of women who suffer from period pains describe their symptoms as ‘severe’.

This can be a difficult thing for women to deal with at any time, but especially during the summer months when you want to be able to enjoy yourself and relax on holiday. For women going on their summer holiday, period pains can add unnecessary stress to the excitement of unwinding by the pool, sightseeing and hitting the beach.

But there are things you can do to help you deal with period pain whilst abroad. These tips will allow you to manage your discomfort and still thoroughly enjoy your summer holiday.

Prepare before you fly

Planning ahead is key to managing your period pain abroad. This means thinking about a few different factors, including when exactly your period is due, what supplies you’ll need, what supplies you’ll have access to over there and what kind of activities you want to participate in while on holiday.

Be sure to pack painkillers and practical clothing, and try to get an idea of which days you’re most likely to feel up to getting out and about for long periods of time.

You may also wish to purchase specific medication to deal with period pain. At Express Pharmacy we offer Mefenamic Acid, which reduces inflammation and can bring down temperature as well as treating the pain itself.

Consider your options

There are lots of options available when it comes to sanitary products. You might be used to using sanitary towels, but think about switching to tampons or a mooncup as these can give you much more freedom for activities like swimming, and won’t need to be changed as often. This means you can spend less time worrying about being close to a bathroom and more time simply enjoying your holiday.

Know your symptoms

You know the habits of your body better than anyone, so be realistic and plan around how you know you’re likely to feel. If your period pain isn’t normally that bad, then by all means schedule in some fun activities. If, however, you struggle with more severe period pains, allow yourself a few days around your period to relax by the pool and not do a lot.

Tailor your self-care to your specific symptoms. If you often suffer from cramps, consider packing heat pads or doing some gentle exercise. If you find that your mood fluctuates, allow yourself a bit of guilt-free relaxation.

Stay hydrated

When you’re somewhere hot and on your period, you’re likely to be sweating a lot more, so it’s more important than ever to stay hydrated. Common period symptoms like nausea, dizziness and headaches are only made worse by dehydration, so aim for 1.5 litres of water a day as a minimum. But be sensible; the hotter it gets the more you may need to consume in each 24 hour period – especially if you are also drinking alcohol.

You should also make the most of the delicious, freshly prepared food you’ll find abroad. Seafood, grilled meat and veg will provide your body with vital nutrients to combat pain and discomfort.

Be kind to yourself and stay comfortable

All in all, dealing with period pain on holiday is about making sure you’re as comfortable as possible – from the flight out to the flight home. Take a blanket, pillow and something to unwind with on your flight, and be sure to get up and move around occasionally to avoid aches, pains and cramps.

Once you’ve reached your destination, relax and catch up on sleep. Make sure you get a healthy dose of vitamin D from the sun during the day as well, as it’s naturally mood boosting.

Choose to delay mother nature

If you would simply rather not deal with the challenges of your period until you return from holiday, Express Pharmacy offers effective period delay medication in the form of Norethisterone. This prescription medication enables you to delay your period by up to 17 days.

Contact Express Pharmacy today for all the information you need on symptoms and treatment. You can use our discreet Live Chat service from the comfort of your own home.

Tags: Period Delay Travel Health Women's Health Period Pain Mefenamic Acid Norethisterone

The Science Behind Period Pain

Posted Thursday 22 December 2016 16:02 by Tim Deakin in Period Pain Medication

period pain medicationAccording to Women’s Health Concern, roughly 8 out of 10 women experience some form of period pain in their lifetime. Whilst painful cramps and intense spasms are a common and normal part of a woman’s menstrual cycle, understanding the science behind the pain can offer reassurance that there isn’t anything more sinister behind the discomfort.

In this article we take a look at the causes of period pain and how associated symptoms differ from woman to woman and from month to month. There’s no need to suffer in silence if you are experiencing painful periods, there are a variety of steps you can take.

Why do I experience period pain?

As the walls of the womb contract during your menstrual cycle, the muscles tighten and relax throughout your womb. However, in most circumstances, this feeling is so mild that the majority of women do not feel it. Whilst the womb continually contracts throughout your cycle, during your period these contractions become more vigorous to help the womb shed its lining. During this process, the blood vessels in the lining temporarily lose blood and oxygen supply causing chemicals that generate pain to be released from its tissues. In addition to this, the body will also release prostaglandins, which result in a painful tightening of the muscular wall of the womb.

How does pain differ from woman to woman?

In most women, period pains only starts once bleeding has begun and generally last between two and three days. However, it is normal for painful symptoms to last several days depending on the length and heaviness of the period. Improvements in pain tend to come with age for many, as pain management gets better or symptoms become less and less noticeable. Many women also note an improvement in pain after having children.

For some women, particularly those aged between 30 and 45 years old, period pain can be the symptom of an underlying problem. Those suffering from endometriosis, fibroids, pelvic inflammatory disease and adenomyosis reported period pain symptoms, known in this context as secondary dysmenorrhoea to medical professionals. Women using the IUD coil as a regular form of contraception are also at increased risk of suffering from period pain.

However, in most cases this symptom only tends to occur in the first one to three months after fitting. If you are experiencing period pain, irregular periods, bleeding in-between periods, unusual vaginal discharge or pain during intercourse, then seeking medical advice is recommended.

What can I do to alleviate period pain?

Painkillers are the simplest way to manage period pain. Ibuprofen, aspirin and paracetamol are all over the counter medications that can be accessed to alleviate mild symptoms. In more serious cases, we also supply period pain treatment Mefenamic Acid at Express Pharmacy. This is an anti-inflammatory medication that can help you through painful periods and offer an effective form of pain relief.

It is worth noting that women who smoke are also at a greater risk of period pain. Smoking is thought to further restrict the supply oxygen to the pelvic area during cramping, resulting in a more intense period pain. Quitting smoking or at least cutting down can significantly reduce the discomfort experienced on a monthly basis.

While many women may feel reluctant to exercise while experiencing period pains, doctors do recommend walking, cycling and swimming as gentle ways to ease discomfort. Yoga and Pilates are also thought to be helpful in alleviating the symptoms of period pain.

Alternatively, heat relief in the form of a hot water bottle or heat pad pressed against the tummy can provide some respite. A warm shower, bath or stomach massage have also been found to be helpful.

Looking for fast, effective relief from persistent period pains? Order period pain medication now

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