Looking to get a better night’s sleep? We’re taught from a young age that a good night’s sleep fixes most problems, but as adulthood comes around, it becomes easier said than done to get a solid 8-hour kip.
How To Get A Better Night’s Sleep
Check out these 3 proven ways to get a better night’s sleep.
1. Change Your Bedroom’s Temperature
Think about how your sleep is affected during a particularly warm summer. The constant tossing and turning can sometimes go on for hours. This is no surprise, considering several studies have found that increased body temperature can decrease your quality of sleep.
It’s clear to see how the temperature can affect your quality of sleep, which is why it’s important to make sure your room is never too hot nor too cold. Studies have found that a temperature of 20°C seems to be the most suitable for a good night’s sleep, but you can play around with different temperatures to see what works for you.
2. Take Melatonin Supplements
Melatonin is a hormone that helps our brain to relax, signalling when it’s time to go to sleep. Those suffering from insomnia or jet lag tend to take melatonin supplements to help them fall asleep faster.
While supplements shouldn’t be your first port of call when struggling with sleep, it is advised to take melatonin supplements when the problem persists. Here at Express Pharmacy, you can buy Circadin 2mg to treat the symptoms of jet lag. Circadin contains melatonin; it will help to regulate your sleep-wake cycle.
3. Cut Out Liquids Before Bedtime
Although it might feel normal to have a glass of water before going to bed, health experts have proved that it probably isn’t the best idea. If your body feels the need to urinate during the night, then it won’t be able to rest, affecting both the quality of your sleep and your energy for the next day.
Be sure to keep yourself hydrated throughout the day and try to avoid drinking 2 hours before going to sleep.
The Health Benefits Of A Good Night’s Sleep
Asides from the obvious point of having more energy the next day, there are many health benefits which come from a good night’s sleep. Studies have shown that those who get less than 7 hours of sleep per night are at a far greater risk of developing problems like heart disease and diabetes.
Other health benefits of a good night’s sleep include:
- Increased sex drive
- Boosts immunity
- Helps with weight loss
- Increased fertility
If you have been struggling with lack of sleep for quite some time, get in touch with your GP to discuss further.