Premature ejaculation is diagnosed when a man ejaculates in less than two minutes after sexual stimulation. While this can happen from time to time in any normal relationship, premature ejaculation itself tends to occur in sex over 75% of the time.

There are a handful of both psychological and physical causes of premature ejaculation, and also many tried and tested techniques which help to delay it. Read on to discover 4 proven ways to delay premature ejaculation.

How To Delay Premature Ejaculation

While the effects will be different on each individual, the following techniques are 4 of the most popular ways to gain some control over your premature ejaculation.

1. Pelvic Floor Exercises

Your pelvic floor muscles sit between your legs. It has been found that, through strengthening them, you can have more control over when you ejaculate.

Pelvic floor exercises are pretty simple and can be done at any point throughout the day. When done correctly, it should feel like you’re holding in wind - not merely squeezing your tummy muscles.

Simply squeeze the muscles in your pelvic area, lifting them up as you do so. From here, relax the muscles completely before repeating around 10 times. Do these exercises around 10 times a day and, eventually, you may start to notice you have more control over ejaculation.

2. The Squeeze Method

The squeeze method is a great technique for men who are open with their partners about premature ejaculation. It involves a level of trust and understanding.

When you feel like you are about to ejaculate during foreplay or intercourse, get your partner to apply a firm squeeze to the tip of your penis. They should hold this grip for around 15 seconds before letting go for a further 30 seconds.

This technique will calm your ejaculatory reflex, allowing you and your partner to have more time with each other before allowing ejaculation to happen.

3. Quitting Unhealthy Habits

There are many lifestyle factors which can increase your chances of premature ejaculation, including:

  • Gaining weight
  • Smoking
  • Drinking

Through losing weight, quitting smoking and cutting down on alcohol consumption, you may find that you don’t ejaculate as prematurely. A healthy body is a happy body!

4. Medication

While premature ejaculation is hard to completely cure, one of the best ways to keep it under control is through taking tablets for premature ejaculation. The only approved premature ejaculation tablets in the UK are Priligy tablets. Priligy contains dapoxetine, which helps to raise your serotonin levels, allowing you to last for a longer duration in bed.

If you don’t wish to consume tablets, then EMLA cream is also available to treat premature ejaculation. EMLA is rubbed onto the skin of your penis, making it numb. This helps you to become less sensitive, lowering the chances of premature ejaculation.

When To See A Doctor

If problems with premature ejaculation persist and you are struggling to delay it with these methods, then it is worth heading to see your doctor. They will be able to talk through your lifestyle and any other underlying problems which may be causing the issue.