Packing tends to be a stressful experience - no matter how often you do it. And, when it comes to travelling abroad, there’s always so much more to think about!

Whether it's something as important as a passport or as trivial as a toothbrush, it's a traveller's worst nightmare to board a plane without having what they need. This guide will help you to have a stress-free packing experience, leaving you to focus on the excitement which comes from travelling.

5 Essential Items To Pack For Your Travels

Important Documents

Passport, booking information, boarding passes and all travel documents need to be packed somewhere accessible and safe - you’ll have trouble making it on holiday if you leave them at home.

Nowadays, many of these documents have been digitised and are accessible on your mobile with apps, but don't rely solely on your phone (it could die on you at any second!).

Having a paper copy of all important documents can ensure a smoother and stress-free travel experience, reassuring you that you have everything you need, should anything happen to your phone.

Medication

Bringing a little toiletry bag to have medication in can save you and your travelling companions from disaster. Aside from prescriptions, simple headache tablets or pain killers are useful to have, preparing you for unexpected discomfort in a location they may not be available to buy.

As well as paracetamol, other tablets such as diarrhoea tablets and anti-malaria tablets can be vital depending on the destination of your travels. Both are available at Express Pharmacy.

Another useful medication to keep on hand, especially for those long-haul flights, is jet lag cure. The most common jet lag cure is Circadin 2mg - a medication that contains melatonin to help relieve symptoms of jet lag and help your body resume its normal sleep-wake pattern.

This medication is widely available and will prevent you from losing the first few days of your holiday due to jet lag symptoms, which can include:

  • Insomnia
  • Stomach problems
  • Affected mood
  • An overall feeling of being unwell

Electricals

In an age where most of us can't live without our phones, forgetting your charger would be catastrophic. The majority of people charge their phones in the same port every night and so chargers rarely move, making it very easy to forget to unplug and pack them.

Adaptors are another electrical you want to make sure you have packed in your suitcase. A universal travel adaptor is your best bet when purchasing - these can be used in all countries, saving you a lot of money in the long run.

Glasses

Reading glasses or contact lenses may seem too important for people to forget, but you’d be surprised how many people forget to pack items they use in their everyday routine. Nothing will ruin your trip more than not being able to see properly.

Also - if you’re heading to a sunny destination, don’t forget to pack sunglasses! Sunglasses can be costly to replace but they’re also one of the most common things that people forget to pack.

Money

Another crucial item to pack, that may slip your mind, is holiday money. Forgetting to get the right currency can be costly if you’re faced with harsh exchange rates while abroad.

To prevent this from being an issue, it’s worth signing up for a credit card with no foreign transaction fees. This card will enable you to pay without the worry of having to sort out currencies.

Enjoy Your Travels!

With these 5 important items in mind, you’re well on your way to having a stress-free trip.

Get in touch with our experts to discuss any health concerns you may have while travelling. We offer a range of treatments, from jet lag right through to traveller’s diarrhoea.