woman blowing her noseTis the season to watch your health closely

There are a large number of health problems that are triggered by cold weather, such as colds, asthma and the flu. We’re here to help you identify and treat these conditions effectively, so you can enjoy this time of year without worry. Let’s take a look.

Colds

We’re all familiar with the common cold. In fact, colds are the most common acute illness in the industrialised world, with young children experiencing an average of 6-8 colds per year and adults experiencing 2-4.

Thankfully, you can reduce your likelihood of catching a cold through simple hygiene measures, such as washing your hands thoroughly and regularly. You should also keep your home and any household items clean – especially mugs, glasses, towels and pillows.

Fluwinter illness

The flu is a lot more than just a bad cold. In fact, the flu virus can even be fatal in people aged over 65, pregnant women, and people with long-term health conditions such as diabetes, COPD and kidney disease. The best line of defence against the flu is the flu jab, which offers protection for one year.

Joint pain

Although there is no evidence to suggest that weather has a direct effect on our joints, many people with arthritis complain that their symptoms worsen during the winter months. It is not clear why exactly this is the case, but the likelihood is that an overall downward turn in mood can have an impact on people’s perception of their arthritis. Many people feel more prone to negative feelings in the winter, which could cause them to feel pain more acutely.

What’s more, we also tend to move less in the winter, which could have an impact on our joints. Daily exercise is recommended as a way to boost both physical and mental wellbeing. Swimming is ideal as it is relatively gentle on the joints.

Cold sores

Harsh winter winds can dry out our lips and make them more susceptible to the virus that causes cold sores. However, we also know that cold sores are a clear indication of feeling run down or stressed. So, as well as keeping your lips moisturised this season, you should also look after yourself by taking steps to reduce your stress levels. This could involve doing a simple relaxing activity every day like having a hot bath, taking a walk or watching one of your favourite films. It could also involve talking to those around you – or even a professional – about your stress.

Asthma

Cold air is one of the leading triggers for asthma symptoms such as shortness of breath and wheezing. This means that people living with asthma need to be extra careful at this time of year. Put extra effort into remembering to take your regular medications, and be sure to keep a reliever inhaler close by.

Asthma patients should try to avoid going outdoors on particularly cold and windy days. If this is unavoidable, wear a scarf loosely over your nose and mouth for an added layer of defence.

Acid reflux

Although acid reflux is not directly affected by a change in the weather, it often becomes worse in the winter due to the way our diets and habits change. We tend to indulge in more fatty and rich foods in the winter, as well as more alcohol – especially during the festive period. We also tend to move less and spend more time lying down or slouching, which can also worsen symptoms.

Making positive changes to your diet and fitness regime can help to keep symptoms like heartburn at bay. Effective acid reflux relief medication is also available right here at Express Pharmacy.

Don’t risk your wellbeing this winter; take the necessary precautions to enjoy the season with a clean bill of health.