It can be hard for many of us to find happiness, even if we’re fulfilling the things we thought we wanted. But why is it difficult to find happiness? Numerous studies have been carried out over the years into what makes a person truly happy in life and countless people have spent their lives searching for the answer to happiness. But the reality is that there’s not a single answer to happiness – to live a happy life, there are several factors that you need to consider...
1. Be present
Living in the moment is one of the primary keys to happiness and it’s something that happy people strive for every day. Often, we spend so long looking to the future, assuming that we will be happy when we reach a certain goal or acquire something. But in focusing on the present moment, you’ll be far less worried and able to enjoy your life, which will make you happier as a result.
2. Show compassion
Have you ever noticed how good you feel when you help someone else or do something for another person? That feeling is something that you should foster more of in your life, as being compassionate towards others can improve your happiness. Not only does it improve your mood to do good in the world, but it also helps you to foster better relationships with those around you, which in turn improves your life and mood.
3. Practice gratitude
Being appreciative of what we have rather than always striving for something else is a key to being happier in the everyday. Practising gratitude helps us to accept our lives for what they are, which coincides with learning how to be present. From your family and friends to your job, your hobbies and where you live, there is so much to be grateful for if you spend time seeking out the positive things in your life. And the more you practice gratitude, the better effect it has on your emotional wellbeing.
4. Get moving
Exercising is something that we’re often encouraged to do for our physical health, but it has a great impact on our mental wellbeing too. When we exercise, the body releases endorphins which are natural opioids that minimise pain and help us to feel happier. So, moving every day, even if it’s just for 20 minutes, can help you to feel healthier and happier.
5. Surround yourself with positive people
We are the sum of the people we spend the most time with, so if you want to be a happier person, it actually benefits you to surround yourself with positive people. You may have noticed that on occasions when you spend time with a negative person, you finish the day feeling exhausted and drained. It’s almost as though their negativity has drained the energy out of you. But the opposite is true of positive people – spending time with happy people can leave you feeling encouraged, motivated and excited for life.
6. Never stop learning
Learning has a positive effect on our wellbeing in a number of ways, from exposing us to new ways of thinking to keeping us engaged and introducing us to new people. Developing our knowledge can also boost our confidence, which in turn helps us to feel happier.
Learning and education come in many forms, not just textbooks and certifications, so why not take up a new hobby, start learning a language or join a club? Those who continue their learning well into adulthood and enjoy the process of building their knowledge and developing their skills are often happier as a result.
7. Be resilient
Resilience is a key aspect of happiness, as stress, failure and loss are parts of life that we can’t avoid. It’s how we respond to negativity and difficulty that has the biggest impact on our happiness – after all, we can’t choose what happens to us, but we can choose how we react to it. Resilience is something that you can develop, and it can be learned. You may have heard the phrase ‘what doesn’t kill you makes you stronger’, and this is proof that you can find positives in every situation, no matter how difficult they may be at the time.