We are currently unable to process any orders

Best and Worst Foods to Eat When Taking Orlistat

Reviewed by
Date published
28/07/2022
Date last updated
23/06/2022
Length of read
3 Minutes

Orlistat, also known as Xenical, is a weight-loss medication that helps people lose weight by preventing them from absorbing some of the fat they eat. While it can be effective in helping people lose weight, it's important to follow a healthy diet while taking orlistat. In this blog post, we will discuss the best and worst foods to eat when taking orlistat.

Why Take Orlistat?

There are two main reasons why people might take orlistat:

To lose weight: Orlistat can be used for people who are overweight (with a BMI of 28 or higher) and have not been able to lose weight through diet and exercise alone.

To maintain weight loss: Orlistat can also be used for people who have lost weight and are trying to prevent themselves from regaining it.

How Does Orlistat Work?

Orlistat works by preventing the body from absorbing some of the fat that you eat. When you take orlistat, about 25% of the fat you eat is not absorbed and passes through your body instead. This means that you'll be getting rid of some of the calories that would normally be absorbed. It is important to follow a healthy diet while taking orlistat.

Foods To Eat When Taking Orlistat

There are certain foods that are better to eat when taking orlistat. These include high-fibre foods, protein-rich foods, and healthy fats.

High-Fiber Foods

Fibre is important for weight loss and bowel health. It helps to keep you feeling full after eating, so you're less likely to overeat. Good sources of fibre include fruits, vegetables, whole grains, and beans.

Protein-Rich Foods

Protein helps to build and repair muscle tissue. It's also important for weight loss because it helps to keep you feeling full after eating. Good sources of protein include lean meats, poultry, fish, tofu, eggs, and legumes.

Healthy Fats

Healthy fats are important for satiety, hormone balance, and overall health. Good sources of healthy fats include avocados, olive oil, nuts, and seeds.

Foods To Avoid When Taking Orlistat

There are also certain foods that you should avoid when taking orlistat. These include high-fat foods, sugary foods, and processed foods.

High-Fat Foods

Orlistat works by preventing the absorption of fat. Therefore, it's important to avoid high-fat foods while taking orlistat. This includes fatty meats, full-fat dairy products, fried foods, and processed snacks.

Sugary Foods

Sugary foods can cause spikes in blood sugar levels, which can lead to cravings and weight gain. Therefore, it's best to avoid sugary foods while taking orlistat. This includes candy, cake, cookies, and soda.

Processed Foods

Processed foods are high in calories and low in nutrients. They can also contain unhealthy additives that can be harmful to your health. Therefore, it's best to avoid processed foods while taking orlistat. This includes packaged snacks, frozen meals, and fast food.

Summary

When taking Xenical tablets, it's important to focus on eating healthy foods that will help you lose weight and improve your overall health. By following a healthy diet, you can maximise the effectiveness of orlistat and reach your weight loss goals.