Can These Foods Help You Avoid Hay Fever This Summer?
Summer is a time for long days, warm weather, fun and relaxation, but for many of us it’s also a time when hay fever symptoms rear their ugly head.
Hay fever, or allergic rhinitis, is a condition that occurs due to an allergic reaction to pollen. It affects up to one in five people at some point in their life, and is often at its most common during the spring and summer, when tree and grass pollen are most populous.
Symptoms of hay fever usually include:
Itchy eyes and throat
Blocked or runny nose
Watering, red eyes
Shortness of breath
There are many reports of potential cures for hay fever, including certain foods. But how effective are they?
Berries, ginger, citrus and more
A diet rich in antioxidants can help to alleviate symptoms of pollen allergy. In fact, antioxidants like Quercetin and the polyphenols have been shown to reduce sneezing in those allergic to pollen and dust. These antioxidants can be found in common fruits, herbs and vegetables such as red apples, onions, garlic, grapes and berries.
Quercetin works in synergy with another important antioxidant: vitamin C. Found in citrus fruits, broccoli and dark leafy greens, vitamin C is an important anti-allergy component as it strengthens the immune system, calming allergic reactions due to its anti-inflammatory properties.
Speaking of anti-inflammatory properties, spices like ginger and turmeric are among the most effective ingredients, inhibiting the production of the inflammatory compound histamine.
Tried and tested methods for dealing with hay fever
It’s important to remember that, while increasing your intake of these foods may help reduce your symptoms, they don’t offer guaranteed success if used alone.
The NHS provides several key tips for reducing the impact of hay fever during peak times of year. These include:
Putting Vaseline around your nostrils to trap pollen
Showering and changing your clothes after going outside
Staying indoors whenever possible
Wearing wraparound sunglasses to protect your eyes
Vacuuming regularly and dusting with a damp cloth
Keeping windows and doors shut
Investing in a pollen filter for your home air vents
Combining treatments and precautionary methods can give you a greater chance of success when it comes to keeping your hay fever symptoms in check.
Medication can help you enjoy the summer without worry
For many people, antihistamine medication is necessary in order to ensure regular relief from hay fever. Unlike the foods mentioned above, these medications are specifically designed to tackle the impact of hay fever on your health and wellbeing during peak times of year, meaning they’ll probably be more reliable when it comes to alleviating your symptoms this summer.
Both oral medications and steroid nasal sprays can help encourage an anti-inflammatory response to your hay fever, offering significant daily relief. Studies have found medication options such as Fexofenadine to be a clinically effective option for the treatment of hay fever, and one which offers minimal side effects.
You can find safe and effective allergy relief medication like Fexofenadine, Telfast and Nasonex right here at Express Pharmacy. And if you have any questions for our team, call us today on 0208 123 07 03 or use our discreet online Live Chat service.
 NHS Inform. Hay Fever. 2019
 Allergy UK. Hay Fever (Allergic Rhinitis). 2019
 Barszcz, N. What to eat to beat hay fever. Healthy Magazine. 2018.
 Holford, P. Seven nutrients that work for hay fever. Patrick Holford. 2018
 Mashhadi, N.S., Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. International Journal of Preventive Medicine. 2013.
 NHS UK. Hay Fever. 2017
 Asthma UK. Hay fever treatments.2019
 Simpson, K. Jarvis, B. Fexofenadine: a review of its use in the management of seasonal allergic rhinitis and chronic idiopathic urticaria. Drugs. 2000