Could a Change in Lifestyle Reduce Signs of Male Pattern Baldness?
If you are concerned about your receding hairline you are not alone. Male pattern baldness is incredibly common, affecting 30% of white men under 30 and 80% of men over the age of 70. To put this into perspective, that's around 6.5 million men who will suffer significant hair loss through the course of their adult lives.
Male pattern baldness (MPB) or Androgenetic Alopecia can often bring anxiety and self-esteem issues with it. The anticipation and oncoming signs of Male Pattern Baldness alone can often be enough to drastically affect a man’s confidence.
With so many men unsure about how to deal with - or effectively treat - male pattern baldness, this guide will help to put worries at rest. Read on to discover everything you need to know about male pattern baldness and how to reduce it.
What is Male Pattern Baldness?
Male Pattern Baldness (MPB) is so named because it typically progresses with the thinning of follicles around the hairline and the crown. Hair follicles go through a process known as ‘miniaturisation’ – hair follicles thin and fall out at a faster rate till they eventually stop growing altogether. The common horseshoe pattern of MPB occurs as the hair on the top of the scalp and crown are the most susceptible to this miniaturisation process.
What Causes Male Pattern Baldness?
MPB occurs when susceptible hair follicles shrink due to the influence of androgenic hormones. While there are many possible reasons for hair loss to occur – including medication, disease and extreme stress – the majority of men who suffer from it do so because they are genetically predisposed to suffer from miniaturisation to some degree.
Is Balding a Sign of Bad Health? Hair Loss and Your Lifestyle
While male pattern baldness is often hereditary, there are a number of underlying health issues that are worth taking into account. In many cases, hair loss can be accelerated and amplified by factors and habits in your lifestyle. The following points provide an insight into areas of your lifestyle which might be causing hair loss.
Serious Health Issues: Doctors have linked excessive and early hair loss – hair loss in 20s and early 30s – to a number of other health concerns such as issues with blood pressure or cholesterol levels.
Excessive Smoking and Drinking: Activities that may reduce the supply of oxygen to the scalp such as smoking and drinking have also been linked to the shrinking of follicles and the onset of baldness.
Stress and poor nutrition are also factors that contribute towards premature hair loss.
How To Prevent Male Pattern Baldness
Reducing your hours at work, getting more sleep, and drinking more water can all work to reduce stress and help keep your hair looking fuller for longer.
Similarly, there is evidence to suggest that a balanced diet and a healthy lifestyle can reduce the speed of male pattern baldness and slow down the process of genetic hair loss.
Regularly consuming protein-rich foods is also thought to reduce the progression of hair loss among some medical professionals. As hair is made up of the protein, Keratin, supplementing your diet with plenty of healthy proteins can help supply your body and hair with the nutrients it needs to stay healthy.
Protein is not the only thing you can consume to help with hair loss. Basic medical advice recommends a healthy quantity of Vitamins B3, B5, B9, and E (found in orange, spinach, chicken, fish, broccoli and soya beans); Zinc (wheat, dairy, oats and egg yolk); Magnesium (milk, tuna, banana, cashews) and Iron (fish, leafy greens, fortified cereals, and beans).
Although lifestyle factors may encourage male pattern baldness, the main trigger is near enough always genetics. Express Pharmacy offers a number of hair loss treatments proven to slow the progression of male pattern baldness.