How Regular Intercourse Can Improve Physical and Mental Health in Over 50s
For many it’s still considered a taboo subject, but sexual health in men and women over 50 should never be overlooked as an important aspect of overall wellbeing.
Sex is good for your health. For some people, discussing what it means to have a healthy sex life seems crude, but research shows that if older men feel they can’t talk about their sexual health, then they don’t get help for treatable issues that could be adversely affecting their wider wellbeing.
Statistics show that, happily, over half of men and women over 50 are having sex twice a month or more. However, a quarter of this age bracket admit to suffering from declining sexual function, and another quarter state that they have a problem with sexual function.
Intercourse for men over 50 isn’t a topic which is often discussed, but with movements like Movember in full swing, it’s time to acknowledge how sex can improve health in men over 50, and well as addressing the issues men often face.
What are the benefits of sexual intercourse for men over 50?
Multiple studies have shown that regular intercourse for men over 50 can lead to improved health overall, including major factors like heart health, reduced blood pressure and the release of feel-good endorphins which can act as natural painkillers.
One study by the former head of psychology at the Royal Edinburgh Hospital, Dr David Weeks, even found that older adults who have regular sex look on average five to seven years younger than those who rarely have sex. This may partially be due to the fact that sex acts as a form of regular exercise, burning as many calories as a run or yoga session on average. It’s also been shown to reduce feelings of anxiety and depression, so it’s no wonder that regular intercourse can be so beneficial to health in men over 50.
However, issues like erectile dysfunction can be a cause for concern in terms of sexual health in men over 50
For men, testosterone levels typically drop about one per cent per year from around the age of thirty-five. This can cause tiredness and irritability in men, as well as reduced sleep quality, a diminished libido and, for a lot of men, erectile problems.
Erectile dysfunction is a burden for many men across the UK, and becomes increasingly common as men age. 5 per cent of men aged forty suffer from the condition, and this figure jumps to 15 to 25 per cent by the time men reach the age of 65.
Despite the benefits of intercourse for men over 50, erectile dysfunction can make the process difficult and stressful. The condition can be caused by physical factors such as obesity and diabetes, or by mental health concerns like anxiety and depression. It’s a major concern for health in men over 50, and one which can be treated with medication.
What other issues are affecting sexual intercourse for men over 50?
Other factors can have an impact on intercourse for men over 50, including premature ejaculation. This is a concern which can affect all men and is a condition which should be addressed and can be treated. Whatever your concern, it’s important for older men to seek help, as the benefits of intercourse for men over 50 are clear.
For further information on all aspects of sexual health, contact Express Pharmacy today. You can call us on 0208 123 0703 or get in touch via our discreet Live Chat service.