Get the most out of your summer holiday by making sure you arrive as happy and healthy as possible

Everybody looks forward to their summer holiday, but few of us are as excited for the plane journey beforehand. Whether you are afraid of flying or just hate cramped, hot conditions, many in-flight experiences leave much to be desired.

Here are a few of our top tips on making international travel as comfortable as possible.

What can you do aboard your flight?

Even the most confident flyer wants to know they’re doing everything they can to stay as safe as possible whilst en route to their holiday destination. Thankfully, there are some simple precautions you can take.

Dress comfortably

Comfort is key when you’re on a plane, especially if you’re on a long haul flight and have restricted movement for hours at a time. Opt for loose, light layers that let your body breathe, and be sure to bring a jumper or cardigan to put on if you feel cold at any point.

Blood clots are one of many people’s biggest fears regarding a long haul flight, so it’s important to prevent restriction on your body where you can, including through your clothing. You may also have seen special compression socks available in airports or travel stores – these are designed to safeguard against deep vein thrombosis and can be a welcome addition to hand luggage.

Listen to the pre-flight briefing

Some people see the safety demonstration at the start of a flight as a chance to switch off, but the information included in this briefing could be life saving if an emergency does occur on your flight.

Be sure to listen carefully to the information being given, paying particular attention to where your nearest exit is and how to put your oxygen mask on correctly.

Get to know your seatbelt

Aeroplane seatbelts are notoriously fiddly, so make sure you’re familiar with the logistics of fastening and unfastening your belt with ease. You should also be paying attention to the seatbelt light above your head, as this will inform you when you need to be in your seat with your seatbelt fastened.

Relax

One of the worst things you can do on a flight is get stressed. Stress increases your levels of cortisol, which boosts your adrenaline and makes you feel restless. This isn’t what you want when you’re spending the next few hours stuck in the same environment. Take your mind off your flight, bring a book or try to sleep, and let your body and your mind relax.

Looking after your health: what is altitude sickness?

One of the biggest risks to your health when flying is altitude sickness, which is exactly as it sounds: feelings of nausea and discomfort when high in the air.

Why do you feel sick when flying?

Altitude sickness is a response to a higher altitude and lower air pressure, which can have a negative effect on the body. This combination means that the air you breathe has less oxygen per breath. It also causes the air to be dryer and water to evaporate faster.

Aside from the obvious sickness, symptoms of altitude sickness can include tiredness, backache, headache, muscle cramp and light-headedness. Certain individuals may be more susceptible to the condition than others, such as people with existing health conditions like heart disease.

What can you do to avoid altitude sickness?

Hydration is key to tackling altitude sickness, as a lack of hydration is a key component of the sickness itself. Drink plenty of water and be sure to avoid caffeine and alcohol.

You should also try to move around aboard your flight when you can. Doing gentle stretches whilst sitting and taking short walks along the aisle can help reduce your risk of blood clots and deep vein thrombosis (DVT).

Finally, you should consider medication to help treat your altitude sickness. Acetazolamide is an effective treatment which reduces the amount of excess fluid in your head and lungs, making it easier to breathe. This medication is available from Express Pharmacy.

Before you set off this summer, make sure you know how to keep you and your family safe when you’re up in the air. For more health queries and concerns, you can contact Express Pharmacy today via our discreet Live Chat tool.