The government recently admitted that the NHS will need £1bn in order to cover the cost of personal injury claims. Money it can ill afford.

According to a recent report, the NHS will need an estimated £1bn bailout to cover the cost of personal injury compensation claims. With such a hefty bill adding to the already overstretched healthcare budget, what can we do to prevent the health service from reaching breaking point?

Knowing when you need the help of a doctor and knowing when to simply rest and take over the counter medication may sound simple, but it could actually save billions of pounds a year. As GP surgeries become busier and busier it is advised that people take ownership of their own illness rather than making a routine trip to the doctor. Importantly, this advice should not deter those with serious conditions that require immediate treatment.

Here are some of the health complaints that a GP should not encounter from day to day:

Leave your cold at home

Research at the end of 2016 found that there had been over five million visits to GP offices for blocked noses, forty thousand for dandruff and twenty thousand for travel sickness.

While blocked noses can be uncomfortable and travel sickness can be a nasty affliction, it is important to be aware that a doctor will only prescribe medication that is readily available over the counter in your local pharmacist. A simple trip to your nearest community pharmacy or a check online with us should be the first port of call when you are suffering from a problem that does not warrant a GP appointment.

For conditions such as altitude sickness, acid reflux, erectile dysfunction, period pains or hair loss, pharmacists are well equipped to treat you and put your mind at ease.

Minor symptoms and illnesses are responsible for 57 million GP visits in the UK, as well as nearly four million A&E admissions every year. Sprains made up 38% of these A&E admissions last year, while 17% of them were for flu like symptoms, and 13% were for insect bites. All this put together costs the NHS around £2 billion – twice as much as their personal injury claim debt!

Learn the art of self-care

One in five GP appointments are reported to be for minor, self-treatable symptoms. Therefore, encouraging patients to practice self-care could save doctors more than an hour every day. That’s a lot of free time that could be used to work through a waiting room full of serious conditions.

Self-care is exactly what it says on the tin – an individual taking the time to look after both their physical and mental health. Lifestyle diseases, i.e. conditions that are attributable to the way we live, make up 75% of diseases in the UK. This shows that making a few small changes to our daily routines could help us avoid GP visits altogether.

When it comes to physical health, drinking more water, eating three healthy meals a day and doing even a small amount of exercise can make a huge difference. Cutting out bad habits like smoking or excess alcohol consumption also helps. Similarly, therapeutic activities and breathing exercises can help your mental health by lowering stress and anxiety.

Turn to Express Pharmacy for help

Our three-step online treatment programme allows you to select a treatment, undergo a free consultation and purchase your required medicine without any hassle and with complete discretion – all from the comfort of your own home.

Express Pharmacy provides NHS approved medical help, treatment and advice without the need to use up doctor time.

If you are experiencing an illness or a problem that is a significant issue to you but not one that warrants visiting your GP, don’t hesitate to try our discreet live chat today and find out what we can do for you.