Coming Clean About Digestive Health
In honour of World Digestive Health Day, we’re looking at the importance of digestive health to our overall wellbeing, and the conditions that are associated with digestive concerns
The World Gastroenterology Organisation has named 29th May 2017 as World Digestive Health Day. With that in mind, there’s no better time to explore the importance of our digestive health – an important factor in our general health.
A useful way to do this is to ask the question: Why is our digestive health so important? And also: What conditions are linked to poor digestive health?
Let’s look at some of the common conditions associated with poor digestive health, letting you know what you can do to avoid and treat them.
Why is digestive health so important?
70% of our body’s immune system lives in our digestive tract. This means that if something isn’t right with our digestion, then our overall health is compromised as a result. Digestion is the entire process from consuming food to excreting waste. It’s responsible for the nutrients our body absorbs, making it not only necessary for our overall health, but for our survival.
In order to maintain a healthy digestion process, we need to make sure our diet consists of all the necessary food groups in the correct quantities. This means carbohydrates, fruits, vegetables, protein, dairy, healthy fats and sugars and fibre, which is key for keeping the digestive process moving. We also need to drink plenty of water and be active, even just by making the effort to walk for fifteen minutes a day.
What conditions are associated with poor digestive health?
There are a huge number of conditions which either result from or cause poor digestive health. We’ve explored two of the most common digestive symptoms which can occur.
Irritable Bowel Syndrome (IBS)
IBS is extremely common. In fact, up to 20% of the UK population suffer from it in some form. It’s a condition that affects the large intestine, and most often results in symptoms such as abdominal pain, bloating, cramping, diarrhoea and constipation.
IBS is a chronic condition, and it’s unclear exactly what causes it. Most sufferers learn to manage their symptoms through lifestyle and dietary changes, and by managing stress levels. Anti-diarrhoeal or anti-constipation medication can help, and it’s also advisable to cut gluten and high-gas products like carbonated drinks from your diet.
Acid reflux is otherwise known as Gastroesophageal Reflux Disease (GERD), and is caused by stomach acid rising up into the oesophagus, causing an unpleasant and sometimes painful acidic sensation. This is usually the result of a weakened lower oesophageal sphincter muscle. One of the main symptoms of GERD is heartburn, which feels just as the name suggests: a hot, tight (often painful) discomfort in the centre of the chest.
You can manage and avoid GERD by sleeping smart; elevating your head, neck and upper back with pillows and allowing gravity to do its job with the acid in your stomach. You can also maintain a healthy weight (as being overweight increases your chances of experiencing acid reflux and heartburn) and cut fatty, greasy or full dairy products from your diet.
Acid reflux and heartburn can also be treated with the help of prescription medication designed to cool and neutralize the acid in your stomach and throat with an antacid-based formula.
Gaining an understanding of your health concerns is the first step to treating them effectively, so don’t hesitate to get the professional guidance you need to ease your worries.
Express Pharmacy provides an easy to navigate and discreet service, and we provide patients with a handy Live Chat tool so that they can ask any questions that are troubling them, no matter how sensitive.