A huge 1 in 7 people live with regular migraines, leading to over 190,000 migraine attacks a day in the UK alone. This makes migraines the third most common disease in the world. It’s more prevalent than asthma, epilepsy and diabetes combined, and more than three quarters of people who have migraines experience them at least once a month.
It’s figures like these which show just how important an event like Migraine Awareness Week 2017 is, as we’re all bound to know someone who suffers from this extreme pain. We’re here to tell you a little more about migraines, and explain how to treat migraines and what you can do to get involved in this fantastic awareness event.
The information you need about how to treat migraines
You’d be forgiven for thinking that migraines are nothing more than strong headaches, but the truth is they’re a lot more severe than that. A migraine is a complex neurological disorder which is recognised by the World Health Organisation as one of the most disabling lifestyle conditions, as many people suffer from migraines for years and feel the impact on their work, family and social lives. In fact, 25 million days of work or school are missed due to migraines every year in the UK. This costs £2.25 billion.
Although there is no one cause for migraines, an attack is often brought on by a range of factors including noise, light, stress, insomnia, dehydration, general inactivity and overexposure to computers and other screens. Symptoms include blurred vision, light sensitivity, nausea and insomnia alongside the obvious pressure and pain in the head.
Self-care is key to understanding how to treat migraines and make them more manageable. This includes taking the time to keep active through gentle stretches and exercises, and even activities like yoga and pilates. Adjusting light levels can also be helpful, as can reducing your temperature with a cold flannel. Many GPs advise that sufferers get into the habit of staying hydrated, and sometimes it’s even recommended that you visit a chiropractor as head pain can sometimes be linked to a spinal issue.
However, there is no definitive answer for how to treat migraines, and for some people it becomes a lifelong affliction. Yet despite how severe and debilitating migraines can be, very little is known about the disorder and awareness is low. That’s where Migraine Awareness Week 2017 steps in.
How can you get involved in Migraine Awareness Week 2017?
Migraine Awareness Week 2017 is being organised by the Migraine Trust, who work tirelessly to increase migraine awareness. They encourage those wishing to get involved in the event to explore their resources, including their social media accounts and their online quizzes and fact sheets on how to treat migraines and how to spot them.
You can also talk to family and friends about migraines. How much do they know, and do any of them suffer from the condition? What’s their experience? You can let them know about the awareness week and any upcoming events taking place.
Speaking of events, why not host your own fundraising event or even do something as simple as printing out a poster to hang in your place of work to help people stay informed on the condition? The Migraine Trust is a charity organization, so you can also make a donation so that they can continue their work into increasing awareness, reducing stigmas and providing support for sufferers and researchers trying to understand how to treat migraines once and for all.
Express Pharmacy offer advice, diagnosis and treatment on how to treat migraines from the comfort of your own home
For more information about how to treat migraines, chat to us via our online Live Chat tool, or call us today on 0208 123 0703. We can prescribe the right migraine relief medication for your situation and also advise on any lifestyle factors which may be contributing to your problem.