When the New Year rolls around, the majority of us enter into a state of reflection, picking apart how we can better ourselves over the coming months. But while resolutions are fun to make, they can be challenging to maintain, resulting in most of us failing to keep them up for the entire year.
Studies suggest that a third of us aim to try harder in at least one area of our lives in January, and while intentions are good for the first few weeks, they inevitably get forgotten about as life gets in the way and enthusiasm wanes.
However, if there’s one area of your life that you should make an effort to improve, it’s your health.
From gaining a more positive body image to reducing the risk of potential health problems, numerous benefits come with prioritising your health. The following six resolutions are some of the healthiest ones you can make, meaning sticking to them will bring you incredible benefits.
The healthiest New Year's Resolutions
1. Lose Weight
One of the most common New Year’s resolutions is to lose weight. It seems that many of us feel unhappy with our weight and resolve to shift the excess pounds after Christmas.
This is all fine and well, but losing weight takes effort and determination, so it can be difficult to commit to in the long-term. Weight loss is not a resolution that you can see overnight success from, and this reason alone is why so many people lose the motivation to shed some pounds.
There are various routes you can take when it comes to losing weight, from keeping a food journal to stay on top of progress, to taking prescription weight loss pills. You’ll likely find that a mixture of the best weight loss pills, exercise, and diet will be the perfect recipe for weight loss success.
2. Keep in Touch with Friends and Family
The New Year is the perfect time to reconnect with friends and family, which, in turn, is great for your health.
Research shows that people who have a strong bond with people in their lives live longer than those who don’t. The reason behind this is that a lack of social relationships and sense of loneliness can lead on to more serious problems like alcohol abuse, smoking and obesity.
With so many apps and technological devices on hand, it’s never been easier to keep in touch with people or rekindle a forgotten relationship. Send off some text messages or emails to loved ones and follow them up with an in-person visit – you’ll instantly feel better, and you’ll make someone else’s day in the process too.
3. Quit Smoking
Smoking increases the chance of having a stroke by as much as 50%, and it has also been linked to countless health concerns, from cancers to coronary heart disease.
If you are looking to stop smoking in the New Year, there are plenty of methods you can use to help make the transition easier. One of the most popular prescription medications used for quitting smoking is Champix; 45% of users manage to quit smoking after just 12 weeks of taking it.
4. Lower Your Stress Levels
A bit of pressure in life can be good for us, but when your stress levels increase too often, it can be incredibly detrimental to your health.
Chronic stress is prevalent in today’s fast-paced society, but it’s been linked to numerous health concerns including heart disease, obesity, insomnia and depression. Many factors in our lives can make us stressed, from long hours at work to a lack of sleep and poor diet.
Stress is inevitable in short bouts and can even give us a boost of adrenaline in certain situations, but this doesn’t mean you should disregard the importance of relaxation and a good night’s sleep. In the New Year, try to take time out of your schedule to spend time with loved ones, catch up on sleep and do relaxing activities such as reading or yoga.
5. Reduce Your Alcohol Intake
The festive period is a prime time to slip out of healthy routine and indulge in alcohol and food. Once over, many of us make the resolution to cut back on the amount of alcohol we drink.
Drinking alcohol to excess can impact the brain’s neurotransmitters, heightening the risk of several mental health problems, including depression, memory loss and seizures. Alcohol is also detrimental to our physical health, from weight gain and liver problems to heart disease and hypertension. Are the health consequences really worth it?
Make it one of your health-related New Year goals to cut back on alcohol to improve your health - and bank balance.
6. Get More Sleep
We’re always being told that a good night’s rest is healthy for us, but do you know just how beneficial to our health it really is?
From improving your mood to lowering stress levels, sleep is incredibly important for our physical and mental health. Lack of sleep increases the risk of type 2 diabetes, weight gain and high blood pressure, as well as making it more difficult to strengthen memories which is a process known as memory consolidation.
When you regularly get a poor night’s sleep, your mind is foggy, you struggle to cope with daily stresses effectively, and your immune system suffers. So, next year, make it one of your goals to go to bed early and get a good night’s rest.
Become a healthier version of yourself in the New Year
These top six New Year’s resolutions are great for many reasons, but the main point to take away is the fact that they’re all achievable. With help from a few small tweaks to your daily routine, you will be on the road to a better, healthier version of yourself.
For more information regarding effective stop smoking and weight loss treatments, get in touch with our pharmacists today on 0208 123 0703.