Weight Loss Tips for the Older Generation
Losing weight can often feel like an uphill battle, especially for those more advanced in age. However, as challenging as weight loss may appear to be, it’s perfectly possible no matter what your age – and the advantages to your health make all the effort worthwhile. This guide covers some weight loss tips for the older generation.
As with any change in your health and lifestyle, you should always consult your doctor about the need to lose weight before making any changes, as for some people this may not be the right option due to medical circumstances and conditions.
1. Make Sure You’re Eating Enough Of The Right Foods
While cutting out the majority of food categories may be tempting when you want to lose weight, it isn’t the right way to go about shedding the pounds. Not eating enough of the right foods can, in some cases, actually lead to you putting more weight on due to your body slowing down your metabolism – you need to be consuming enough food to ensure you can stay active and healthy.
Remember that you should be eating enough to enable your body to gain muscle and strength, which will in turn help you to workout more effectively and easily. Fruit, vegetables, lean meats, protein and whole grains ought to be incorporated into your diet every day, while fatty and sugary foods should be reduced.
You should never be crash dieting or yo-yo dieting – these regimes are not only ineffective at helping you lose weight but are also extremely dangerous to your health.
2. Remember To Consider Portion Control
Portion control is an important factor when considering weight loss, yet is something many people forget about when dieting. Each individual’s daily calorie intake will depend on various factors including their height, weight, daily activity level and muscle mass, to name a few. As a result of this, adults generally need approximately 100 fewer calories a day each decade of their life, due to the fact that the listed factors change (and decrease) as they grow older.
This is why it’s important to consider portion control when trying to lose weight, and to ensure that portions are realistic and consistent to the individual. For instance, if you’re a member of the older generation who leads a busy and hectic work life, you will need to ensure you’re eating enough to sustain you day by day.
3. Start Off Slow and Steady
Starting a new weight loss regime, or any change to your diet, can often feel overwhelming at first. It’s for this reason that it’s important to start off with small and achievable targets that you know you’ll not only be able to stick to, but also maintain as a lifestyle change. There’s no point committing to an unrealistic meal plan or unattainable exercise classes that you’ll eventually get bored with or fail at – as this will likely lead you to give up on your weight loss targets altogether. Instead, start off slow and steady and remember that any change, big or small, will make a positive impact on your health.
4. Consider Weight Loss Aids To Help You
If you’re struggling to lose weight at an older age, or simply want the results to speed up, it might be worth considering a weight loss aid such as weight loss tablets to help you. There are a variety of different weight loss tablets available, with your personal circumstances being dependent on which kind suits you best. The tablets can help control digestion, help to reduce your appetite, make you feel fuller for longer or help to reduce the amount of fat that’s absorbed by the body, so it’s worth looking into the details of each to find which will work best for you.
5. Don’t Underestimate The Power Of Regular Exercise
Regular exercise is both important and valuable at any age and should be incorporated into day-to-day routines whether you’re wanting to lose weight or not. Exercising results in a variety of different benefits, proven to not only help to increase your mobility but also improve your mood, improve brain function and memory, help to promote better sleep, reduce the likelihood of erectile dysfunction in men, boost energy levels and can even be a great way to meet new people and be more social.
There are plenty of exercise classes and groups designed specifically for the older generation, such as senior group fitness classes and over 70’s swimming classes. These can ensure that you not only feel comfortable while exercising, but you can also be confident that the pace will be specifically matched to your age group. Exercise is one of the best ways in which you can shed weight – and you can even have fun while doing it!
What Benefits Are There To Losing Weight At A More Mature Age?
While you may be aware that weight gain affects your health, you may not know the wonderful benefits that come as a result of weight loss. Here are some of the advantages of losing weight at a more mature age:
- Lowered rates of depression
- Lowered risk of developing diabetes
- Lowered chances of suffering from a heart attack
- Lowered risk of suffering from a stroke
- Lowered risk of inflammation that can lead to skin conditions
- Lowered cost of living