weight loss pitfalls

Obesity is one of the leading preventable causes of ill health and death in the UK. Worldwide, obesity rates have almost tripled since 1975, to the point where more than a third (39%) of adults aged 18 years and over are now overweight.[1]

In the UK alone, 29% of adults are classified as obese, and 20% of children aged 10-11 are also classified as obese.[2] What’s more, 62% of UK adults are classed as overweight.[3]

These are the kinds of numbers which show us just how important weight loss is. Despite often being thought of as an aesthetic pursuit, losing weight is an important health goal when it comes to shedding excess fat and enjoying an all-round healthier lifestyle. So why do so many of us finding losing weight so hard?

The common pitfalls of weight loss

Obesity is the UK’s biggest cause of cancer after smoking.[4] Just some of the health problems associated with obesity include hypertension, type 2 diabetes, heart disease gastroesophageal reflux, degenerative arthritis, skin infections, sleep conditions and infertility.[5]

But there are causes, as well as consequences, of obesity which should be taken into account if you’re hoping to reach a healthier body weight.

The way you choose to tackle weight loss will be a huge factor in the success of your undertaking. While we can often be drawn in by crash diets offering instant results, the best way to achieve long-term health benefits from weight control is through regular exercise and a healthy mixed diet. Not seeing the results of your efforts instantly is one of the most common reasons why we give up on a promise to be healthier. We want to see a fast turnaround, but it’s important to remember that living healthily is a lifelong commitment, and results come with time.

Mental health is another key weight management factor which is often swept under the rug. Not only can conditions like depression and anxiety make weight gain more likely, but they can also make it harder to shed excess weight, due to a lack of motivation and focus. Research has found a strong link between obesity and mental health conditions like depression. In fact, one study by The University of Exeter, King’s College London and the University of South Australia Cancer Research Institute found that obese individuals had a 45% higher chance of having depression.[6] This relationship also works vice versa — those with depression have been found to be more likely of developing obesity.

Your support system, friends and lifestyle are all further factors which can either help or hinder weight management. Without people to rely on, weight loss can become a difficult undertaking. You should also make your environments supportive of your efforts, not detrimental to them. So make sure you remove any temptingly unhealthy food and drink items from your kitchen and work desk.

When tackled from the right perspective, weight loss can be both accessible and enjoyable

Exercise and diet are the twin pillars of successful weight loss, and both can be rewarding and even fun.

Cardio-focused exercises like running, swimming and cycling can help with weight loss, but it’s important not to get stuck in a rut with exercise. Changing things up or finding something you love enough to do regularly will help you stick to your goals and see them through. Similarly, it’s important to keep in mind that a healthy diet doesn’t have to be a boring or an unsatisfactory one. Educate yourself on a range of healthy meals so that you’re not eating the same things day in day out.

Simple lifestyle changes can make a big impact, such as weighing yourself regularly, taking the stairs instead of the lift or switching white bread and rice for wholegrain alternatives.[7] Remember, every little bit of effort helps.

Medications such as Mysimba, Saxenda and Xenical have been tried and tested for their safety and effectiveness, helping to make achieving a healthy bodyweight less of a chore. These weight loss medications are available here at Express Pharmacy. And if you have any questions, don’t hesitate to contact one of our expert pharmacists using our discreet Live Chat service.

[1] World Health Organisation. Obesity and overweight. 2017.

[2] NHS UK. Statistics on Obesity, Physical Activity and Diet, England. 2019.

[3] Cancer Research UK. Overweight and obesity statistics. 2019

[4] Cancer Research UK. Overweight and obesity statistics. 2019

[5] Royal College of Nursing. Obesity. 2019.

[6] Tyrrell, J. et al. Using genetics to understand the causal influence of higher BMI on depression. International Journal of Epidemiology. 2018.

[7] Stanford Healthcare. Obesity Prevention. 2019.