If you suffer from migraines, then you do not suffer alone. Migraines are an extremely common affliction, with over 190,000 migraine attacks taking place every day in the UK.
And migraines are not just simple headaches. They can be debilitating and extremely painful, and yet many sufferers resign themselves to simply learning to live with the condition.
However, there are ways to treat the condition effectively. From actions you can undertake yourself to chiropractic aid and effective medications, you shouldn’t have to put up with your migraines.
What are migraines?
It is true that migraines are a form of headaches, but they are particularly intense, often signalled by a throbbing in the front or back of the head. Whilst many of us can ignore a headache and get on with our day, the pain and pressure caused by a migraine is a primary health concern for most sufferers.
This pressure is often combined with other symptoms such as blurred vision, sensitivity to light, insomnia and nausea, making it even more debilitating.
So what causes a migraine? Migraines are extremely common and can be caused by a range of factors. These include stress, noise, light, insomnia, dehydration and the increased use of computers and other screens alongside being generally inactive.
What can you do to treat your migraines?
Self-care is key when it comes to migraine treatment. There are several things you can do to try and alleviate your symptoms.
Make sure you keep active. In modern society, jobs often require sitting in front of a screen for long stretches of time, and this can be a big contributor to migraines. Aim to get up and walk a little every 30 minutes, and take the time to rotate your head and neck slowly when sitting to release some of the tension your muscles are holding. You can also incorporate light yoga and stretching into your day before or after work to help relieve stress and strain.
Pay attention to your teeth and jaws. It may sound odd, but many of us clench our jaws or grind our teeth without realising, and this is a huge contributor to increasing pressure which can lead to tension headaches.
Keep hydrated. Aim to drink eight large glasses of water a day to avoid any head pressure caused by dehydration.
Visit a chiropractor. Taking a trip to the chiropractor can offer expert advice and allows you to work with a professional to adjust any areas of your body which may be leading to your migraines such as your neck, shoulders and back. Head pain is often linked to an issue somewhere else in your body, particularly your central nervous system. Chiropractic can treat these issues and the results are long-lasting and effective.
What medications are available?
Medication is the most instant treatment for your migraines, and there are a lot of options available. This includes sumatriptan, which aims to counter the chemical imbalance that often causes swelling and throbbing in the head.
Imigran is another effective treatment, which stimulates receptors in the brain that reduce the swelling of blood vessels relieving pressure. Both of these treatments work on alleviating your migraine within 30 minutes.
Other medications are also available, including imigran in the form of a nasal spray.