While most of us look forward to the longer days and (slightly warmer) conditions in spring, there are some that approach the season with trepidation. Allergy sufferers.

Hay fever affects up to 30% of all UK adults, and as we enter the prime time of year for pollen allergies, many people will see their symptoms begin to worsen.

The warmer weather of spring leads to an increased pollen count. Here are just some of the symptoms which can occur:

  • Itchy, red or watery eyes
  • Runny or blocked nose
  • Frequent coughing and sneezing
  • Headaches and earaches
  • Tiredness
  • Itchiness in the throat, mouth, nose and ears
  • Reduced sense of smell

But for those of you suffering with hay fever, fear not. We’re here to show you what you can do to reduce your symptoms and make the most of the new season.

What you should (and shouldn’t) do to beat hay fever this spring

If you worry that your hay fever symptoms are going to flare up this spring and summer, here are a few simple lifestyle changes you can make to give yourself the best chance of fighting off your allergies. We’ve also listed some of the things you should not do, as these can end up making your hay fever symptoms worse.

What you should do to avoid hay fever:

  • Reduce the amount of time you spend outdoors
  • Keep the windows and doors closed as much as possible to prevent pollen from entering your house
  • Vacuum regularly and dust with a damp cloth, as this will remove any pollen from the home
  • Consider buying a HEPA filter vacuum which is specifically designed for allergy sufferers, and a pollen filter for your car
  • When you do go outside, wear wraparound sunglasses to stop pollen getting in your eyes
  • Also, put Vaseline around your nostrils to trap pollen
  • When you re-enter the home, shower and change your clothes

What you should not do:

  • Keep fresh flowers in the home as they will bring pollen
  • Spend too much time outdoors. The longer you are outdoors, the greater your risk of symptoms occurring
  • Cut the grass or walk on grass
  • Dry your clothes outside, as they could catch pollen
  • Let pets into the home when they have been outside
  • Smoke, or be around others who smoke. Cigarette smoke can make your symptoms worse

Consider allergy relief medication

Hay fever can be a debilitating and frustrating condition when all you want to do is enjoy the warmer spring weather. Many people who suffer with allergies take medication to reduce their symptoms, particularly those who don’t want the pollen in the air to stop them from getting out and about. Telfast is a branded antihistamine while Fexofenadine is its unbranded equivalent. Both are effective and fast-acting medications for allergy relief, and are available from Express Pharmacy, but don’t just take our word for it! Here’s what some of our customers had to say…

On Telfast:

“I used these many years ago and the product still does what I want it to do. I’m very happy with that.”

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“This product is excellent.”

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On Fexofenadine:

“Better than any over the counter products.”

*****

“The product I ordered is very good, I have been using it for quite some time. I don’t know of any other pharmacy where I can buy it.”

*****

If you’re worried about your hay fever this spring, let Express Pharmacy help. Click here to find out more about the effective medications we offer. If you have any queries, don’t hesitate to call our friendly team on 0208 123 07 03 or use our discreet online Live Chat service.