Your Guide to Weight Loss
26% of all adults are obese, but losing weight doesn’t have to be a losing battle
Discussions around weight are often contentious, as the media pushes a narrative that being anything other than slim is a bad thing. This is not true, and being larger is not an inherently negative trait. However, being significantly overweight or obese is a significant health issue. Obesity has been proven to trigger a variety of serious long-term health problems – and particularly weight gain that is accounted for by visceral fat around the body’s internal organs.
Your weight is your domain, and it is up to you to find the weight at which you feel most comfortable and healthy. If you want to lose weight in order to lead a happier and healthier life, we’re here to help. Here is everything you need to know about obesity, including how to tackle it effectively.
What causes obesity?
Obesity is not something that can be determined based on appearance alone. The condition is defined by the impact that excess body fat has on an individual’s overall health. In the UK, rates of obesity have risen by almost 400% in the last 25 years.
Obesity is most often the result of gradual weight gain. There are several factors thought to contribute to rising rates of obesity, including the growing accessibly to fast foods and our increasingly sedentary lifestyles. We also tend to eat diets with high sugar levels, high levels of saturated fats and a lack of fresh fruits and vegetables. Binge eating is another key cause of the condition.
Although obesity can run in families, there is no evidence of a hereditary link. Instead, this is most likely due to parents passing down similar lifestyles and food choices to younger generations.
What effect does obesity have?
Obesity can affect you both physically and emotionally. Psychologically, the condition can significantly impact your self-esteem and confidence levels, while also increasing your risk of mental health concerns like depression. Lack of exercise and poor diet are common traits in both depression and obesity.
Physically, obesity can have a significant impact on the body over time, putting pressure on the organs, disrupting hormones and inhibiting the systems of the body. Some of the conditions which become more likely in the face of obesity include type 2 diabetes, high blood pressure, stroke, coronary heart disease, pregnancy problems and even certain kinds of cancer. Obesity can also result in increased aches and pains, breathlessness, difficulty sleeping, chest pain, fatigue and excess sweating.
The benefits of weight loss
When you are obese, losing weight can have a hugely positive effect on your health, wellbeing and daily life in general. Losing weight forces you to make lifestyle changes that can benefit your outlook over time; for example, you may find that you enjoy certain kinds of exercise, or take pleasure in creating healthy, home-cooked meals.
Losing weight eases your breathing, improves your sleep quality, decreases your blood pressure, improves your immune system and can increase your confidence and body image. It also lowers your risk of serious conditions like heart disease, diabetes, stroke and cancer.
How do you lose weight safely?
We’re all aware of some of the fad diets circulating the world of weight loss. Many of these make outlandish promises about helping you lose large amounts of weight incredibly quickly. Unfortunately, there is little evidence to suggest that these kinds of diets are effective, and in many cases they can actually put your health in danger.
Losing weight can be a long process, but it is all about making healthy lifestyle changes. Beginning and building on a programme of healthy eating and regular fitness can help you battle your obesity effectively. There is also medication available which can help you do this safely. Prescription weight loss medications like Xenical and Mysimba are proven to aid weight loss in an effective and healthy way. Taken correctly and supported by improvements to lifestyle they can help you to achieve continued, progressive weight loss.