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How to Stay Safe and Healthy When Flying to Your Summer Holiday Destination

Posted Monday 17 July 2017 16:12 by Tim Deakin in Jet Lag

Get the most out of your summer holiday by making sure you arrive as happy and healthy as possible

Everybody looks forward to their summer holiday, but few of us are as excited for the plane journey beforehand. Whether you are afraid of flying or just hate cramped, hot conditions, many in-flight experiences leave much to be desired.

Here are a few of our top tips on making international travel as comfortable as possible.

What can you do aboard your flight?

Even the most confident flyer wants to know they’re doing everything they can to stay as safe as possible whilst en route to their holiday destination. Thankfully, there are some simple precautions you can take.

Dress comfortably

Comfort is key when you’re on a plane, especially if you’re on a long haul flight and have restricted movement for hours at a time. Opt for loose, light layers that let your body breathe, and be sure to bring a jumper or cardigan to put on if you feel cold at any point.

Blood clots are one of many people’s biggest fears regarding a long haul flight, so it’s important to prevent restriction on your body where you can, including through your clothing. You may also have seen special compression socks available in airports or travel stores – these are designed to safeguard against deep vein thrombosis and can be a welcome addition to hand luggage.

Listen to the pre-flight briefing

Some people see the safety demonstration at the start of a flight as a chance to switch off, but the information included in this briefing could be life saving if an emergency does occur on your flight.

Be sure to listen carefully to the information being given, paying particular attention to where your nearest exit is and how to put your oxygen mask on correctly.

Get to know your seatbelt

Aeroplane seatbelts are notoriously fiddly, so make sure you’re familiar with the logistics of fastening and unfastening your belt with ease. You should also be paying attention to the seatbelt light above your head, as this will inform you when you need to be in your seat with your seatbelt fastened.

Relax

One of the worst things you can do on a flight is get stressed. Stress increases your levels of cortisol, which boosts your adrenaline and makes you feel restless. This isn’t what you want when you’re spending the next few hours stuck in the same environment. Take your mind off your flight, bring a book or try to sleep, and let your body and your mind relax.

Looking after your health: what is altitude sickness?

One of the biggest risks to your health when flying is altitude sickness, which is exactly as it sounds: feelings of nausea and discomfort when high in the air.

Why do you feel sick when flying?

Altitude sickness is a response to a higher altitude and lower air pressure, which can have a negative effect on the body. This combination means that the air you breathe has less oxygen per breath. It also causes the air to be dryer and water to evaporate faster.

Aside from the obvious sickness, symptoms of altitude sickness can include tiredness, backache, headache, muscle cramp and light-headedness. Certain individuals may be more susceptible to the condition than others, such as people with existing health conditions like heart disease.

What can you do to avoid altitude sickness?

Hydration is key to tackling altitude sickness, as a lack of hydration is a key component of the sickness itself. Drink plenty of water and be sure to avoid caffeine and alcohol.

You should also try to move around aboard your flight when you can. Doing gentle stretches whilst sitting and taking short walks along the aisle can help reduce your risk of blood clots and deep vein thrombosis (DVT).

Finally, you should consider medication to help treat your altitude sickness. Acetazolamide is an effective treatment which reduces the amount of excess fluid in your head and lungs, making it easier to breathe. This medication is available from Express Pharmacy.

Before you set off this summer, make sure you know how to keep you and your family safe when you’re up in the air. For more health queries and concerns, you can contact Express Pharmacy today via our discreet Live Chat tool.

Related Products: Circadin Acetazolamide

Altitude Sickness 101

Posted Tuesday 03 January 2017 14:41 by Tim Deakin in Altitude Sickness

altitude sicknessIf you are the adventurous type and love the outdoors there are few greater thrills than embarking on a trek or a climb. From Mount Kilimanjaro in Tanzania to Khuiten in Mongolia, the Matterhorn in Switzerland to Annapurna in Nepal, there’s no better way to challenge yourself – to be rewarded by stunning views and a life-changing experience.

But while the physical and mental challenges of trekking are to be respected, one of the most important factors that anybody travelling up in the world needs to understand is the effect of altitude on the body. Altitude sickness has little respect for strength or physical fitness and can come in a number of forms. These include:

AMS: Acute Mountain Sickness

Common symptoms include headache, nausea, dizziness and exhaustion

HAPE: High Altitude Pulmonary Edema

Fluid on the lungs causing breathlessness. Often this is accompanied by a fever and a cough that produces frothy spit.

HACE: High Altitude Cerebral Edema

Fluid on the brain causing confusion, clumsiness, deterioriating levels of confusion

While cases of HAPE and HACE are extremely dangerous to climbers attempting high altitudes, they usually develop at altitudes of 3,600 metres. Much more common is AMS, which can affect day hikers and climbers at around 2,500 metres, although it is possible amongst those who ascend quickly to a height in excess of 1500 metres above sea level.

What causes altitude sickness?

Altitude sickness is related to the thinning of the air as you ascend higher above sea level. The greater the elevation, the fewer the number of oxygen molecules per break. Above 3000 metres, 75% of people will experience mild altitude sickness due to the depletion of oxygen in the body.

Suffering from altitude sickness is not a sign of physical weakness or age. In fact, age, gender and fitness levels have little to do with a person’s likelihood of getting altitude sickness.

Treating altitude sickness

While it is possible to acclimatize to the thinner air at altitude, people should take great care when attempting to spend a prolonged time at a height above 2500 metres. Ascending slowly (less than 500 metres per day) can help and staying hydrated and fuelled at all times is also important. Prescription medications such as Acetazolamide can also be effective in preventing and treating altitude sickness to decrease symptoms such as headaches, tiredness, nausea and shortness of breath.

Buy Acetazolamide now

For those suffering from AMS during an ascent, resting for 24 hours and taking Acetazolamide can help. If the symptoms subside it is safe to continue a climb. However, if the symptoms persevere, it is advisable to descend to a safe level to recover. If you find yourself suffering from HAPE or HACE then you should descend immediately with the help of those travelling with you.

Are there other remedies or medications that can help?

Although there is anecdotal evidence and old wives tales about other treatments and herbal remedies that are claimed to prevent altitude sickness, there are no proven alternatives to Acetazolamide. Indeed, some herbal remedies can have dangerous side effects or simply worsen the problem.

If you wish to discuss the symptoms of altitude sickness or discuss preparations for an upcoming trek further, why not consult one of our pharmacists today. Try our Live Chat facility or call 0208 123 0703.


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