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Premature Ejaculation


How to Attend to Your Health and Wellbeing During the Dark, Cold Months

Posted Friday 16 November 2018 15:32 by Tim Deakin in Primary Care Givers

A change in the seasons can have a serious impact on both your mental and physical health, so here’s what you can do to combat these factors

We may have experienced an unusually warm summer and autumn this year, but make no mistake: winter is coming. November marks the beginning of the descent into winter, meaning the nights are drawing in at a rapid pace and temperatures are dropping steadily.

There is a lot to love about this time of year, from cosy nights in to woolly winter jumpers. However, for many people winter can pose its own set of unique challenges. Not only are colds and flu symptoms more common at this time of year, but winter can also take its toll on many other aspects of our health – both mental and physical. So here is what you can do to keep your spirits up and your health intact this winter.

Preparing your body for the winter weather

Winter tiredness is a very real challenge that many people face at this time of year, when daylight hours are low and the cold temperature offers little motivation to step outside. However, making the most of the natural daylight and fresh air available is imperative when keeping your health up this winter.

Healthy eating and exercise are the two most important factors for staving off illness. The NHS advises a regular consumption of fruit, vegetables, milk and yoghurt – especially those that are rich in calcium, vitamins A and B12 and protein. These will help to boost your immune system. Introduce plenty of winter vegetables into your diet, including parsnips, swede, carrots and turnips. You should also make the effort to eat a hearty breakfast, consuming plenty of fibre and starchy food like cereal to set you up for the day.

Engaging in moderate regular exercise during the winter will help you feel more energised at this time of year. If you struggle to make the time for fitness, try breaking up 30-60 minutes of exercise into 10-minute chunks, featuring an effective warm up and cool down period.

Preparing your mind for the winter weather

It’s common to feel sadder in general during the winter. A large part of this has to do with the sharp decline in the amount of sunlight we get, disrupting our sleep patterns and reducing the amount of serotonin released in the brain. For a small minority however, these gloomy feelings could have a biological cause.

This is known as Seasonal Affective Disorder (SAD), when the changing seasons bring on a bout of low mood or even clinical depression. Dr Cosmo Hallstrom from the Royal College of Psychiatrists explains that SAD could be related to the hormone melatonin and “the natural phenomenon of hibernation.” In short, winter makes some of us want to curl up and disappear until it’s over.

However, it’s vital that we ignore this urge to hibernate. Many of the best ways to treat your mental health this winter are also the ways to treat your physical health, as a healthy diet and plenty of regular exercise can be fantastic mood boosters. Hallstrom also echoes the advice of the NHS, stating that using a lightbox can be an effective coping mechanism, mimicking sunlight and boosting your mood if used for 30 minutes to one hour a day.

Many health concerns become more common during the winter, so it’s important to stay on top of your wellbeing. Express Pharmacy offers convenient, safe and effective medication for a wide range of conditions, so if you can’t make it to your GP this winter, we can deliver treatments straight to your door.

Find medication for treatments such as acid reflux, erectile dysfunction, weight loss, quitting smoking and more on our website. You can also get in touch by calling 0208 123 07 03 or using our discreet online live chat service.


6 Myths About Premature Ejaculation

Posted Wednesday 31 October 2018 15:57 by Tim Deakin in Premature Ejaculation

It’s the most common sexual condition affecting men, but how much do you really know about premature ejaculation?

Defined loosely as when a man ejaculates too quickly during sexual intercourse, premature ejaculation is the most common ejaculation problem for men. However, it can be difficult to define. This is because quite simply there is no cast-iron definition of how long sex should last, and it’s up to each individual man or couple to decide whether they are happy with the length of their intercourse. One study of 500 couples found that the average time taken to ejaculate was around five and a half minutes.

Premature ejaculation can be caused by a variety of factors, both physical and psychological. It could be the result of prostate problems, thyroid problems or the effects of recreational drugs. Likewise, it could be due to mental health concerns such as anxiety, depression, stress or problems within the relationship.

As such a vague condition, it can be difficult to really understand premature ejaculation. Thankfully, we’re here to help you bust some myths. Let’s take a look.

PERCEPTION: ‘Premature ejaculation sufferers are very anxious people’

REALITY: Not necessarily

Although anxiety can indeed be a factor in premature ejaculation, it is not a set rule that premature ejaculation sufferers also live with anxiety. In fact, one Belgian survey found that sufferers have the same average levels of anxiety as the wider population. This is because there is a distinction to be made between an anxiety disorder and sex-specific stress. The latter, just like any other stress, is something that can be worked on fairly smoothly by talking through issues with partners, trying different positions and not taking things too seriously.

PERCEPTION: ‘People with premature ejaculation experience it all the time’

REALITY: False

Premature ejaculation is more often than not a situational condition, meaning the circumstances surrounding intercourse have a significant part to play in the duration of a man’s performance. Studies show that when men feel more relaxed – usually with a long-term partner – they tend to perform for longer, while more casual relations can lead to increased feelings of stress and excitement which can bring on premature ejaculation. Likewise, life stressors like family issues or money troubles can also bring on the condition.

PERCEPTION: ‘Premature ejaculation is a young man’s problem’

REALITY: False

It’s widely thought that premature ejaculation and erectile dysfunction exclusively affect men on opposite ends of the age-scale (i.e. young people suffer from PE and old people suffer from ED). In actual fact, premature ejaculation can strike at any age. One survey found that the rate of sufferers remains fairly steady at 25-30% from teens to age 50.

PERCEPTION: ‘Premature ejaculation is just as distressing for partners as it is for sufferers’

REALITY: Generally false

Men regularly project their premature ejaculation anxieties onto their partners, but research actually shows that partners don’t care as much as you might think. For women especially, the rate of orgasm in sex in general is only around 25%, with traditional methods often not doing enough to bring about climax on their own. Other methods are therefore welcomed by many women, and these don’t often need men to maintain an erection.

PERCEPTION: ‘If you can’t perform for an extended period of time, you have premature ejaculation’

REALITY: False

As we said earlier, premature ejaculation is hard to define. Consequently, this leads many men to assume they have it just because they can’t last for extended periods of time. The common consensus among health professionals is that being unable to perform for more than two minutes is an indicator of premature ejaculation. However, many men that last longer than this still assume they are sufferers.

PERCEPTION ‘There is effective treatment for premature ejaculation available’

REALITY: True!

For those who do indeed live with premature ejaculation, effective and safe treatment is available. Priligy and Emla are two proven treatments for the condition that can be prescribed by Express Pharmacy.

For more information on the premature ejaculation treatment available, contact the team of NHS-approved pharmacists at Express Pharmacy today. Call us on 0208 123 07 03 or get in touch via our discreet online Live Chat service.


Premature Ejaculation: The Facts and Figures You Need to Know

Posted Tuesday 20 February 2018 10:10 by Tim Deakin in Premature Ejaculation

Studies show that men and women rate male sexual performance differently. Let’s clear the air on premature ejaculation

A study by Men’s Health asked men to rate their own sexual performance. The magazine then asked over a thousand women the same thing about their male partner. The results found that men are potentially more worried about conditions like premature ejaculation than they need to be.

According to the survey:

- Just 23% of men feel they always last long enough during sexual intercourse
- 52% of men feel they usually last long enough
- 20% of men said they sometimes experience difficulties with lasting long enough
- 5% of men feel they rarely last as long as they want to during sex

However, the same survey found these responses from women:

- 38% say their partner always lasts long enough
- 43% say their partner lasts long enough most of the time
- 13% say their partner finds it difficult to last long enough
- 6.5% say their partner rarely lasts long enough
- Only 22% claim that how long their man lasts is their main complaint.

The most common complaint was that men spend too little time engaging in foreplay

These results show that, in general, men were much more critical of their own sexual performance time than their female partners. In some ways this isn’t surprising, as there is no firm definition of how long sexual intercourse should last and therefore no exact definition for premature ejaculation.

Premature ejaculation is generally defined as a man reaching climax too quickly, often with little stimulation necessary. It is the most common ejaculation problem. In a study of 500 couples from five different countries, the average length of sexual intercourse was around five-and-a-half minutes, and most medical professionals define premature ejaculation as reaching climax within two minutes or less.

Understanding and treating premature ejaculation

Premature ejaculation is something most men will experience at least once in their lifetime, but around 20-30% of men are thought to experience the condition regularly. Sadly, many men suffer in silence due to embarrassment.

There are wide variety of factors which can increase your risk of experiencing premature ejaculation. Common physical causes of premature ejaculation include prostate problems and thyroid problems — such as an overactive or underactive thyroid gland — and factors like high blood pressure, diabetes and spinal injury. Lifestyle factors can also play a part, such as excessive alcohol consumption, recreational drug use and smoking.

The cause can be also psychological, caused by factors such as stress, anxiety, guilt, nervousness, depression and relationship problems. It can also be the result of underlying trauma.

Because of this, it’s important to include your partner in your concerns as much as possible. Some men find that simply discussing their symptoms with their partner (or attending sessions such as couples therapy) can have a positive effect on their premature ejaculation symptoms. It also allows you to discuss new sexual possibilities with your partner which might help increase the length of your performance.

If you’re guilty of any of the potential lifestyle causes, it can also be beneficial to practice healthier daily habits. These might include cutting down on smoking and drinking, as well as stopping the use of any recreational drugs.

It is also possible to treat premature ejaculation with safe and effective medication. Selective serotonin reuptake inhibitors (SSRIs) are designed to treat depression, but they can also help to delay ejaculation. Priligy is one effective example of an SSRI which can be used to treat premature ejaculation by stopping the ejaculatory expulsion reflex from reaching your brain too quickly. It has been found to potentially increase sexual performance time by 200 to 300%.

Priligy is currently available from Express Pharmacy alongside a range of other sexual health treatments. If you have concern but are not sure what to do about it, why not call the team on 0208 123 07 03 or use our discreet live chat service.

Comments

Himanshu Vats on Friday 06 April 2018 01:04

How premature ejaculation can be cure permanently. I’m 26 now and had girlfriend we are in serious relationships hopefully going to get married next year. My girlfriend is not a fan of me consuming these tablets and its bothers me because she never say but i can see on her face about my problem of premature ejaculation.

Reply
Marina Abdalla on Thursday 17 May 2018 11:49
Reply to Himanshu Vats

Dear Himanshu,

Thanks for reading our blog. Unfortunately, there isn't a long term cure for premature ejaculation, however there are several different lifestyle factors that you can implement, daily to reduce the symptoms. Eg. cutting the consumption of alcohol and stop smoking.

There is also a topical cream called EMLA, which is a local anaestheic, that can be applied, to prolong sexual activity. This is an off-licence treatment available on our website.

You may read more about EMLA cream via the following link - https://www.expresspharmacy.co.uk/treatment/pe/emla

I hope this has been of some help to you.

Reply
Related Products: Priligy

How Regular Intercourse Can Improve Physical and Mental Health in Over 50s

Posted Monday 20 November 2017 10:43 by Tim Deakin in Erectile Dysfunction

For many it’s still considered a taboo subject, but sexual health in men and women over 50 should never be overlooked as an important aspect of overall wellbeing.

Sex is good for your health. For some people, discussing what it means to have a healthy sex life seems crude, but research shows that if older men feel they can’t talk about their sexual health, then they don’t get help for treatable issues that could be adversely affecting their wider wellbeing.

Statistics show that, happily, over half of men and women over 50 are having sex twice a month or more. However, a quarter of this age bracket admit to suffering from declining sexual function, and another quarter state that they have a problem with sexual function.

Intercourse for men over 50 isn’t a topic which is often discussed, but with movements like Movember in full swing, it’s time to acknowledge how sex can improve health in men over 50, and well as addressing the issues men often face.

What are the benefits of sexual intercourse for men over 50?

Multiple studies have shown that regular intercourse for men over 50 can lead to improved health overall, including major factors like heart health, reduced blood pressure and the release of feel-good endorphins which can act as natural painkillers.

One study by the former head of psychology at the Royal Edinburgh Hospital, Dr David Weeks, even found that older adults who have regular sex look on average five to seven years younger than those who rarely have sex. This may partially be due to the fact that sex acts as a form of regular exercise, burning as many calories as a run or yoga session on average. It’s also been shown to reduce feelings of anxiety and depression, so it’s no wonder that regular intercourse can be so beneficial to health in men over 50.

However, issues like erectile dysfunction can be a cause for concern in terms of sexual health in men over 50

For men, testosterone levels typically drop about one per cent per year from around the age of thirty-five. This can cause tiredness and irritability in men, as well as reduced sleep quality, a diminished libido and, for a lot of men, erectile problems.

Erectile dysfunction is a burden for many men across the UK, and becomes increasingly common as men age. 5 per cent of men aged forty suffer from the condition, and this figure jumps to 15 to 25 per cent by the time men reach the age of 65.

Despite the benefits of intercourse for men over 50, erectile dysfunction can make the process difficult and stressful. The condition can be caused by physical factors such as obesity and diabetes, or by mental health concerns like anxiety and depression. It’s a major concern for health in men over 50, and one which can be treated with medication.

What other issues are affecting sexual intercourse for men over 50?

Other factors can have an impact on intercourse for men over 50, including premature ejaculation. This is a concern which can affect all men and is a condition which should be addressed and can be treated. Whatever your concern, it’s important for older men to seek help, as the benefits of intercourse for men over 50 are clear.

For further information on all aspects of sexual health, contact Express Pharmacy today. You can call us on 0208 123 0703 or get in touch via our discreet Live Chat service.

Comments

Abiola ige on Monday 15 January 2018 06:00

I need the right medication for prenature ejaculation and erectile dysfunction

Reply

11th September Marks the Beginning of Sexual Health Week 2017

Posted Monday 11 September 2017 09:45 by Tim Deakin in Emergency Contraception

Sexual Health Week 2017 is the perfect time to remind yourself of the emotional and physical aspects of sexual health, including online treatments for sexual health concerns

Sexual Health Week 2017 marks the 10th annual week dedicated to improving knowledge surrounding sexual health. It’s an event run by the FPA: the Family Planning Association. This is a UK registered sexual health charity dedicated to giving clear information and support on sexual health and relationships.

The theme of Sexual Health Week 2017 is: ‘Let’s Talk Porn’

Sexual Health Week 2017 will focus on the impact of pornography on people’s perception of sexual activity and sexual health. The FPA want to use the week to encourage open conversation about subjects related to pornography, such as consent, communication, safe sex, body image and the ability to distinguish between fantasy and reality.

Research has shown that young people are coming into contact with sexually explicit content at a much younger age, and more than half of 11 to 16 year old boys think that pornography is a realistic depiction of sex. The FPA want to use Sexual Health Week 2017 to promote open-minded, positive and non-judgemental discussion which addresses the fact that porn is made to look good, not feel good.

To achieve this, the FPA are offering useful information for young people, including quizzes to determine the differences between actual sexual intercourse and pornography. They’ll also be giving away top tips for parents, teachers and health professionals so that they can feel confident having the conversation about sexual health with young people.

So what can you do? You can get involved by shouting about Sexual Health Week 2017 on social media using the hashtag #SHW17, and by obtaining your free resource pack from the FPA site.

It’s important to be aware of the physical aspects of sexual health, as well as the emotional ones

The physical aspects of sexual health are just as important as the emotional or psychological aspects. Sexually transmitted infections (STIs) are a huge concern for anyone practicing sexual intercourse without the proper safety measures in place. Conditions like chlamydia, genital warts and herpes are still common in the UK, with almost 500,000 cases of STIs being diagnosed each year in England alone.

There are other physical aspects of sexual health to consider however, such as unwanted pregnancy. This is a common concern for men and women practicing heterosexual sex without a condom. Other factors like erectile dysfunction or premature ejaculation, which can both be signs of underlying health concerns.

Online treatments for sexual health

Maintaining your sexual health is hugely important, but many people find discussing their concerns with a GP nerve-wracking or even embarrassing. Part of the role of Sexual Health Week is to emphasise the importance of getting the right help and advice from professionals – remembering that sex is a part of life and should not be off limits in conversation.

For those who want to be able to ask questions in a discreet fashion and receive fast answers, why not utilise Express Pharmacy’s Live Chat tool? You can also find many online treatments for sexual health concerns on our website, which can be prescribed and despatched without needing to visit a doctor or pharmacy in person. These prescriptions include treatment for both erectile dysfunction and premature ejaculation. We also offer online treatments for sexual health in the form of emergency contraception, and even medication such as Norethisterone which can be used for period delay. Sexual Health Week 2017 is the perfect time to seek out the online treatments for sexual health you need, so don’t delay.

Get in touch with Express Pharmacy for fast treatment and reliable guidance on sexual health concerns

Seeking help for these kinds of concerns can be daunting, which is why Express Pharmacy offer discreet online treatments for sexual health. Contact us today via our Live Chat service, or by calling 0208 123 0703.