• Call
  • 0208 123 0703

Weight Loss Drug


How Obesity Can Weigh on Your Mind

Posted Friday 28 December 2018 09:46 by Tim Deakin in Weight loss

obesity and mental health

We’re often warned about the physical impact of obesity, but what about the emotional toll it can take?

Obesity continues to be a huge issue for UK healthcare. In fact, 62% of adults in the UK are overweight or obese.[1] This is a serious concern, as obesity be a factor in many serious health concerns like type 2 diabetes, heart disease and even cancer.

However, the consequences of living with obesity can also be emotional as well as physical. We’re here to explore the ways obesity and mental wellbeing can interact.

Is obesity a mental health issue?

It’s important to establish that there is no direct causal link between mental health and obesity. The reason this is important to state is that there is often a stigma attached to overweight people that they are ‘slower’ or less intelligent than thinner people. This caricature holds no basis in truth.

Instead, we’re going to explore how mental health and obesity can impact each other in ways shown by research and statistics. Can mental health conditions make obesity more likely, and can being obese increase your chances of experiencing mental health concerns?

Eating disorders

Mental health can impact our weight at both ends of the spectrum, as evidenced by conditions like anorexia. Over the last four decades, the number of eating disorders has escalated hugely both in the UK and worldwide. In fact, it is estimated that there are over 1.6 million people struggling with an eating disorder in the UK.[2]

On the surface, eating disorders like anorexia and bulimia represent the opposite problem to obesity; causing sufferers to become extremely underweight rather than overweight. However, they do highlight a key connection between dietary habits and mental health.

This connection also presents itself in habits like binge eating, which is often a key cause of obesity. Binge eating compels people to consume huge quantities of food in a short period of time. Unlike other conditions like bulimia, sufferers rarely purge themselves afterwards. However, feelings of shame, guilt and even depression are common.

Obesity as a symptom: a vicious cycle

hamburger and chipsAlthough we cannot assume that just because someone is obese that they must be living with mental health concerns, obesity can be a symptom of psychological factors. For example, stress is one of the most common mental health concerns in the UK. According to the Mental Health Foundation’s 2018 report, 74% of people reported feeling so stressed in the last year that they were unable to cope. What’s more, 46% reported that they ate too much or ate unhealthily due to stress.[3]

Conditions like anxiety, stress and depression can lead to the use of food as a comfort or coping mechanism. They can also have a detrimental effect on motivation when it comes to activities like exercise and cooking healthy meals. As such, your likelihood of becoming obese rises with the appearance of these conditions. This can then create a vicious cycle, as being obese can reduce your motivation even further and make you feel more anxious or depressed.

If you’re struggling to lose weight, start the new year off right with safe and effective weight loss medication from Express Pharmacy. Both Xenical and Mysimba can help support you on your weight loss journey and meet your goals in a healthy way. And for further support, contact our team today. Call us on 0208 123 07 03 or use our online Live Chat service.


Your Guide to Weight Loss

Posted Monday 10 December 2018 16:52 by Tim Deakin in Weight loss

weight loss guide

26% of all adults are obese, but losing weight doesn’t have to be a losing battle

Discussions around weight are often contentious, as the media pushes a narrative that being anything other than slim is a bad thing. This is not true, and being larger is not an inherently negative trait. However, being significantly overweight or obese is a significant health issue. Obesity has been proven to trigger a variety of serious long-term health problems – and particularly weight gain that is accounted for by visceral fat around the body’s internal organs.

Your weight is your domain, and it is up to you to find the weight at which you feel most comfortable and healthy. If you want to lose weight in order to lead a happier and healthier life, we’re here to help. Here is everything you need to know about obesity, including how to tackle it effectively.

What causes obesity?

Obesity is not something that can be determined based on appearance alone. The condition is defined by the impact that excess body fat has on an individual’s overall health. In the UK, rates of obesity have risen by almost 400% in the last 25 years.

Obesity is most often the result of gradual weight gain. There are several factors thought to contribute to rising rates of obesity, including the growing accessibly to fast foods and our increasingly sedentary lifestyles. We also tend to eat diets with high sugar levels, high levels of saturated fats and a lack of fresh fruits and vegetables. Binge eating is another key cause of the condition.

Although obesity can run in families, there is no evidence of a hereditary link. Instead, this is most likely due to parents passing down similar lifestyles and food choices to younger generations.

What effect does obesity have?

Obesity can affect you both physically and emotionally. Psychologically, the condition can significantly impact your self-esteem and confidence levels, while also increasing your risk of mental health concerns like depression. Lack of exercise and poor diet are common traits in both depression and obesity.

Physically, obesity can have a significant impact on the body over time, putting pressure on the organs, disrupting hormones and inhibiting the systems of the body. Some of the conditions which become more likely in the face of obesity include type 2 diabetes, high blood pressure, stroke, coronary heart disease, pregnancy problems and even certain kinds of cancer. Obesity can also result in increased aches and pains, breathlessness, difficulty sleeping, chest pain, fatigue and excess sweating.

The benefits of weight loss

When you are obese, losing weight can have a hugely positive effect on your health, wellbeing and daily life in general. Losing weight forces you to make lifestyle changes that can benefit your outlook over time; for example, you may find that you enjoy certain kinds of exercise, or take pleasure in creating healthy, home-cooked meals.

Losing weight eases your breathing, improves your sleep quality, decreases your blood pressure, improves your immune system and can increase your confidence and body image. It also lowers your risk of serious conditions like heart disease, diabetes, stroke and cancer.

How do you lose weight safely?

We’re all aware of some of the fad diets circulating the world of weight loss. Many of these make outlandish promises about helping you lose large amounts of weight incredibly quickly. Unfortunately, there is little evidence to suggest that these kinds of diets are effective, and in many cases they can actually put your health in danger.

Losing weight can be a long process, but it is all about making healthy lifestyle changes. Beginning and building on a programme of healthy eating and regular fitness can help you battle your obesity effectively. There is also medication available which can help you do this safely. Prescription weight loss medications like Xenical and Mysimba are proven to aid weight loss in an effective and healthy way. Taken correctly and supported by improvements to lifestyle they can help you to achieve continued, progressive weight loss.

Start the new year off right by establishing your weight loss resolutions now. Find safe and effective weight loss treatment right here at Express Pharmacy. Call us on 0208 123 07 03 or use our discreet live chat service.


Research Reveals That Lack of Exercise Puts One in Four People at Risk

Posted Monday 17 September 2018 10:29 by Tim Deakin in Weight loss

A new report from the World Health Organisation (WHO) has revealed that more than a quarter of people globally are not getting enough physical exercise. This equates to around 1.4 billion people, a figure which has barely improved since 2001. What’s more, high income countries like the UK were among the least active.

The study, published in The Lancet Global Health, saw researchers look at data from 358 population-based surveys in 168 countries. They showed that in countries like the UK and the USA the number of inactive people has actually increased from 32% in 2001 to 37% in 2016. By contrast, low income countries’ results stayed stable at 16%.

Those classed as inactive engaged in less than 150 minutes of moderate exercise – or 75 minutes of intense exercise – per week.

Experts state that the reason wealthier countries are more prone to inactivity could be due to more sedentary jobs and hobbies, as well as car-centred travel. In lower income countries, people are more likely to have physical jobs and rely on walking for travel.

Women were also found to be less active than men in all of the world’s regions apart from East and South-East Asia. Researchers said this is likely to be due to a combination of factors, including extra childcare duties and cultural attitudes to women exercising. Co-author of the study, Dr Fiona Bull, commented on this aspect of the study’s results, saying:

“Addressing these inequalities in physical activity levels between men and women will be critical to achieving global activity targets and will require interventions to promote and improve women’s access to opportunities that are safe, affordable and culturally acceptable.”

Previously, WHO had been aiming for a global goal of reducing inactivity by 10% by 2025. In light of these figures however, they now say that this target will not be met.

Lead author of the study, Dr Regina Guthold, discussed the consequences of the findings in more detail, saying:

“Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health.”

Guthold continued: “Regions with increasing levels of insufficient physical activity are a major concern for public health and the prevention and control of non-communicable diseases.”

How much exercise should you be getting?

The recommended amount of exercising you should be getting changes depending on what age group you fall into. Below you’ll find some recommendations based on data from Public Health England.

For children aged 5-18: 60 minutes of physical activity.

For adults aged 19-64: 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous exercise per week.

For adults aged 65 and over: 150 minutes of moderate aerobic exercise per week, as well as strength exercises two days a week.

Activities that can count as moderate aerobic activity include fast walking, bike riding, hiking, water aerobics and sports such as basketball, volleyball and tennis. Vigorous activity may consist of running, swimming, gymnastics, martial arts or sports like football and rugby. Muscle strengthening exercises include weightlifting, push ups, sit ups, yoga and activities such as gardening.

Making time for physical activity is absolutely vital to our overall health. Inactivity increases your risk of a large number of health problems, including heart disease, type 2 diabetes and even some cancers. These risks are increased further if you are overweight.

If weight loss could improve your health and fitness, you’ll find safe and effective weight loss medication right here at Express Pharmacy. Don’t hesitate to get in touch if you have any queries. Just call 0208 123 07 03 or use our discreet Live Chat service.

Related Products: Xenical Mysimba
Related Categories: Weight Loss

5 Benefits of Exercise, Other Than Weight Loss

Posted Sunday 17 June 2018 20:45 by Tim Deakin in Weight loss

There are plenty of reasons why we should be moving more

It’s no secret that exercise is a positive thing. We all know that working up a sweat is good for us, and that we should probably do more of it. From mobility to hormone release, keeping our bodies moving can have significant benefits, both physically and mentally.

Regular exercise can improve our blood flow, strengthen muscles and lead to healthier heart and lung function. And yet, the main motivator for exercise continues to be weight loss. As summer gets underway, many of us become motivated to try and achieve our ‘summer bodies’ and lose a few excess pounds.

But exercise must be seen as more than just a quick fix for our body goals if we’re ever going to reap the true rewards of its health benefits. A body that is aesthetically pleasing and easy on the eye is merely an indicator of the more important underlying health benefits.

Here are five incentives to get up and get moving outside of achieving your weight loss goals.

Exercise reduces your risk of serious conditions like cancer

The most important benefit of exercise is that it can improve your health in the long term. Regular exercise is a key component in reducing your risk of developing serious conditions later in life, such as cancer, cardiovascular disease and type 2 diabetes.

In fact, figures from the NHS reveal that regular exercise can decrease your risk of developing colon cancer by up to 50%. What’s more, it is also thought to reduce the risk of developing breast cancer by a fifth (20%). UK Chief Medical Officers’ guidelines also state that physical activity can reduce your risk of type 2 diabetes by up to 40%.

Exercise improves your sex drive

It’s not just your physical health that benefits from regular exercise – your mental health can see results, too. One example of this can be seen through the sex drive, which is boosted as you exercise more regularly.

Exercise releases endorphins, which are feel-good hormones which can increase your wellbeing and self-esteem, thus improving your libido. It can also improve your blood flow, even to the most sensitive parts of your body.

In fact, one study by the University of Texas found that exercise increases sex drive in pre-menopausal women, and can even help women whose drives have been lowered by antidepressants.

Exercise reduces stress

Another way that exercise can improve your mental health is by tackling stress. There are approximately 3 million people in the UK with an anxiety disorder, and around 40% of disability worldwide is due to anxiety or depression.

Although not an outright cure, exercise can help. Again, the release of endorphins are significant here. According to an online study by the Anxiety and Depression Association of America, more than one in ten (14%) people use exercise as a way to cope with stress.

Exercise helps you sleep

Physical activity is a great way to make you feel more alert for the day ahead, but it can also help you feel more ready to rest when bedtime comes. Exercise is considered a natural way to treat conditions like insomnia, as figures suggest that those who exercise regularly experience better quality sleep at night.

In fact, a poll by the National Sleep Foundation found that exercisers sleep better than non-exercisers, and vigorous exercisers report the best quality sleep. Also, 44% of non-exercisers were found to be at moderate risk of sleep apnoea, compared to 19% of vigorous exercisers.

Exercise can help prevent back pain

More sick days are taken due to back pain than for any other health concern, costing the NHS roughly £500 million every year. But while vigorous exercise isn’t recommended without a GP’s advice if you’re already suffering from back pain, it can act as an effective preventative measure.

Even simple activities like swimming or walking can strengthen muscles and provide extra support to your spine, while popular pastimes like yoga can improve your mobility and flexibility.

There are plenty of benefits to exercise besides weight loss. Yet there are instances where individuals need additional support to achieve a healthy weight and support their long-term wellbeing goals. For safe and effective weight loss medication, contact the Express Pharmacy team on 0208 123 07 03 or use our discreet Live Chat service.


January 15th Is Blue Monday, a Time When Mental Health Concerns Can Hit Hardest

Posted Friday 12 January 2018 13:35 by Tim Deakin in Express Pharmacy

Depression is a widespread condition throughout the UK which can affect you both emotionally and physically

This year in the UK, January 15th has acquired the title of ‘Blue Monday’, a title generally awarded to the third Monday in January.

Blue Monday refers to the day of the year when we are supposed to feel at our most down. Several factors are said to contribute to this conclusion, including the cold, dark weather, low finances following Christmas, general post-Christmas blues, failing New Year’s resolutions and generally low motivation.

So at this glum time of year, it’s important to reflect on the impact that conditions such as depression can have on our wellbeing — both physical and emotional. Understanding the condition can help you identify potential symptoms and seek the help and support you need.

What is depression?

Although we’re all set to feel a bit down on Blue Monday, depression is much more than simply feeling unhappy for a few days. The condition involves feeling persistently sad, negative and fatigued for weeks or months at a time.

Depression is a real health concern with real symptoms. It affects around 10% of people at some point in their lives, and research has even shown that around 4% of children in the UK aged 5 to 16 present symptoms of anxiety or depression.

Treatment for depression usually involves a combination of lifestyle changes, therapies and medications such as anti-depressants. These lifestyle changes can involve incorporating factors like exercise or self-care measures into your daily routine. The level of treatment prescribed is generally based on whether the depression is deemed mild, moderate or severe.

Depression can lead to a variety of symptoms, including persistently feeling low, experiencing stress or anxiety, or even feeling suicidal. The impact of depression on your mental health can also have an effect on your body.

Despite being a mental health condition, depression can lead to physical symptoms

The physical symptoms of depression most commonly involve feeling constantly tired, paired with poor sleep health. This can lead to sufferers taking refuge in unhealthy ‘comfort’ foods or poor health habits like smoking, and this lack of energy and physical activity can also lead to weight gain. However, for some people, depression can create a loss of appetite.

What’s more, depression has also been found to lead to aches and pains (often as a result of poor diet and exercise due to low energy) and a lack of a sex drive. In men, depression can lead to sexual health concerns such as erectile dysfunction.

The physical impact of depression can create a vicious cycle

When an individual suffers from depression and starts to experience physical symptoms as a result of the condition, it can create a vicious cycle by adding more fuel to the fire of their negative thoughts and feelings. Putting on weight or falling back on habits like smoking can reduce motivation even further and make those experiencing depression think that their feelings will only get worse rather than better.

Similarly, sexual health symptoms of depression can create increased stress and anxiety around the act of sexual intercourse, increasing the likelihood that conditions like erectile dysfunction will persist or even worsen.

If you think you might be experiencing depression, it’s hugely important to seek help and support in order to get to the root of the problem. Tackling any physical symptoms can also help to reduce the intensity of negative feelings. Effective medication for conditions like erectile dysfunction, excess weight and smoking are all available from Express Pharmacy.

Express Pharmacy can provide discreet advice and medication for a variety of health concerns. If you’re living with a condition we can help you with, don’t hesitate to get in touch today. Call Express Pharmacy on 0208 123 07 03 or use our online Live Chat service.